Episodes

  • Christmas or just another day…

    Christmas or just another day…
    Dec 25 2025

    How are you doing today? Are you able to get out of bed? You can work on your fascia and your body from anywhere!
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    18 mins
  • Put a bird on it…

    Put a bird on it…
    Dec 24 2025

    I know you are overwhelmed. It is that time of year. Don’t let your body fail you. Take control.
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    29 mins
  • You’re being too loud…AGAIN

    You’re being too loud…AGAIN
    Dec 23 2025

    I did this yesterday!! I got sidetracked on calls and didn’t publish this!!! Wow!!!

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    11 mins
  • Confuse your stress…

    Confuse your stress…
    Dec 22 2025

    This is the strongest my body has been in four years. I refuse to let finances be the end of me.


    https://www.skool.com/awol-zebra-8256/about?ref=5db8c2f1911f4714a093d7549dbb3e0b
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    11 mins
  • Let’s fold laundry…

    Let’s fold laundry…
    Dec 21 2025

    Fascia. Posture. Breath. If I had listened to the doctors I would be in bed right now.

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    22 mins
  • Lazy tongue or hypotonia???

    Lazy tongue or hypotonia???
    Dec 19 2025

    If you’re living in pain and you can’t pinpoint the area. Take a look at your fascia. Maybe you will see that you can’t exercise adhesed fascia.

    Tongue position is a big deal.

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    14 mins
  • My tool broke in the middle of using it…

    My tool broke in the middle of using it…
    Dec 18 2025

    Multitasking I decided to jump in the shower and work on my Fascia. I was shocked when my Ashley Black Fascia Blaster tool broke.
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    14 mins
  • I was there virtually…

    I was there virtually…
    Dec 17 2025

    You are not alone with AWOL Zebra! Do not go to that appointment or that infusion alone. You need a reminder to work on your fascia? AWOL Zebra
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    22 mins