Episodes

  • 5 Signs Of High Functioning ADHD (Explained by a psychologist) | Dr Mark Rackley

    5 Signs Of High Functioning ADHD (Explained by a psychologist) | Dr Mark Rackley
    Nov 3 2025
    Dr Mark Rackley is a psychologist specialised in ADHD with more than two decades of experience helping Neurodiverse people with their mental health. He’s back by popular demand to deep dive into the struggles of ADHD and to help you understand yourself. Chapters: 00:00 Trailer 02:36 What is high functioning ADHD 07:32 The mask of overcompensation 11:52 What high functioning RSD looks like 14:31 Is high functioning ADHD a coping strategy for RSD 17:36 Can being high functioning delay a diagnosis 20:54 High functioning loneliness 23:23 Tiimo advert 30:43 What is low functioning ADHD 35:24 Link between high functioning ADHD and addiction 41:01 Audience questions (washing machine of woes) 45:09 A letter to my younger self Find Dr Mark on Instagram 👉 https://www.instagram.com/drmarkrackley/?hl=en Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 mins
  • The Tragic Impact Of Undiagnosed ADHD & How To Reverse It | Dr. Jacob Ambrose

    The Tragic Impact Of Undiagnosed ADHD & How To Reverse It | Dr. Jacob Ambrose
    Oct 28 2025
    Dr Jacob Ambrose is an ADHD expert and clinical psychologist with a vast knowledge of ADHD. With years of experience specialising in ADHD, Dr Jay understands the complex struggles of ADHD and he’s here to help you understand yourself. 00:00 Trailer 02:27 How ADHD affects self esteem 04:40 Jacob’s mission 08:19 The emotional consequences of overwhelm 12:17 The shame of ADHD 15:04 How women internalise shame 17:10 Rejection Sensitive Dysphoria 25:08 Tiimo advert 26:43 Does an ADHD diagnosis help 28:48 How ADHD people attach to others 30:35 Unmasking in romantic relationships 32:38 RSD in relationships 36:14 Obsessing over someone (Limerence) 41:47 Differences between female and male ADHD 43:13 Signs of an anxious attachment style 49:09 Common ADHD stereotypes 51:22 Jacob’s ADHD item 53:56 Audience questions 59:29 A letter to my younger self Find Dr Jay on Instagram 👉 https://www.instagram.com/dr.jacob.ambrose/?hl=en Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 1 min
  • The ADHD Expert: You Can Fix ADHD In 24 Hours By Doing THIS! How To Stop feeling broken.

    The ADHD Expert: You Can Fix ADHD In 24 Hours By Doing THIS! How To Stop feeling broken.
    Oct 13 2025
    Kristen Pressner is an astounding ADHD expert and 2 time TedX talker, having spread her message to millions across the globe. Surrounded by ADHD her entire life and working closely with thousands, Kristen makes her complex understanding of neurodivergence simple and accessible to others. Chapters: 00:00 Trailer 01:28 Kristen’s ADHD mission 11:27 How to hack ADHD 16:44 Busting toxic ADHD myths 19:50 Why ADHD women feel broken 21:57 Why ADHD people feel shame 26:26 Tiimo advert 33:07 How to manage rejection (RSD tools) 43:31 Masking 46:20 Positives of being neurodivergent 50:42 Why neurotypicals find it hard to accommodate neurodiversity 56:45 Kristen’s ADHD item 58:23 Audience questions 59:42 A note to my younger self Find Kristen on Instagram 👉 https://www.instagram.com/kristen_pressner/ Visit Kristen’s website 👉 https://kristenpressner.com Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 1 min
  • Do you have AuDHD (Autism & ADHD)? 10 Signs | Dr. Samantha Hiew

    Do you have AuDHD (Autism & ADHD)? 10 Signs | Dr. Samantha Hiew
    Oct 6 2025
    Dr. Samantha Hiew is a highly specialised female ADHD and Autism expert with a PhD in medical sciences. With a glowing background in the science of Neurodiversity, she’s using her vast knowledge to help you feel seen and understood. Chapters: 00:00 Trailer 01:59 Common AuDHD struggles 04:53 AuDHD meltdown explained 07:13 Is masking more common in AuDHD 09:19 AuDHD and social burnout 11:08 Why many AuDHD women are missed 13:03 4 sub-types of autism (new research) 17:22 Common signs of AuDHD 19:56 Tiimo advert 21:02 Life events that trigger AuDHD traits 23:12 How ADHD clashes with Autism 25:33 Do AuDHD people feel more shame 27:31 Do AuDHD people feel RSD more intensely 29:25 Are AuDHD people hard to live with 30:54 How to support AuDHD in relationships 36:14 How to begin unmasking 41:40 The link between AuDHD and depression 44:44 Is AuDHD a lonely experience 48:48 Closing advice 51:11 The washing machine of woes (ADHD agony aunt) 53:54 3 rules to live by (a letter from the previous guest) Check out Sam's AuDHD programme 👉 https://hub.adhdgirls.co.uk/AuDHD-Women-Intersectional-Scientific-Lens Find Sam on Instagram 👉 https://www.instagram.com/samanthahiewphd/?hl=en Visit Sam's website 👉 https://samanthahiew.com Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 mins
  • This SIMPLE (and proven) hack helped 10,000 ADHD Women | The ADHD Expert

    This SIMPLE (and proven) hack helped 10,000 ADHD Women | The ADHD Expert
    Sep 29 2025
    Brooke Schnittman is a world leading, award winning, ADHD coach and expert, having coached thousands of women with ADHD. If you’ve ever felt overwhelmed, paralysed by thought, confused or just broken, then Brooke will help explain why you’re often misunderstood. Chapters: 00:00 Trailer 02:28 Brooke’s ADHD advice 03:17 Brooke’s mission 05:15 The main ADHD struggles (and how to solve them) 06:52 Positives and negatives of a diagnosis 12:44 The differences between female ADHD and male ADHD 14:39 Specific challenges for ADHD women 16:41 The anger of a late diagnosis 19:48 Tiimo advert 20:59 Later life stumbling blocks for ADHD adults 21:51 How masking affects ADHD adults 25:09 3 environmental changes to help ADHD 30:07 How to manage Rejection Sensitive Dysphoria 31:38 ADHD medication 33:30 ADHD and sleep tips 36:48 How to be successful with ADHD 37:32 Brooke’s ADHD item 38:58 The ADHD agony aunt 40:54 3 rules to live by Find Brooke on Instagram 👉 https://www.instagram.com/coachingwithbrooke/?hl=en Visit Brooke’s website 👉 https://www.coachingwithbrooke.com Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 mins
  • The Masking Expert: '97% of ADHD women can’t unmask until they learn THIS!' | Dana Dzamic

    The Masking Expert: '97% of ADHD women can’t unmask until they learn THIS!' | Dana Dzamic
    Sep 22 2025
    Dana Dzamic is an ADHD coach and consultant specialising in masking in women. Dana has helped thousands of ADHD women understand themselves and feel less isolated in their ADHD experience. The ADHD Chatter team have mistakenly referred to Dana as a doctor. This is incorrect and we wish to make that clear that Dana is not a doctor. Further, Dana has made us aware that she does not view herself as a 'world leading' ADHD expert, but rather an ADHD expert. Chapters: 00:00 Trailer 02:07 Dana’s mission 03:32 Why so many women get diagnosed late 07:01 The hidden costs of masking 13:08 ADHD burnout explained 15:25 The solution to emotional burnout 19:32 RSD 23:06 Tiimo advert 24:17 Is people pleasing a learnt behaviour 25:46 Hidden costs of people pleasing 27:47 Social overwhelm explained 33:48 Overwhelm vs laziness 38:14 The solution to overwhelm 39:51 Is ADHD a lonely experience 43:38 The fear of unmasking 45:19 How our environment impacts our ADHD 48:51 A new ADHD coping strategy 51:23 The ADHD item section 52:45 The ADHD agony aunt 56:35 3 rules to live by Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 mins
  • Nelly Furtado Opens Up About Late ADHD Diagnosis (EXCLUSIVE)

    Nelly Furtado Opens Up About Late ADHD Diagnosis (EXCLUSIVE)
    Sep 15 2025
    Nelly Furtado is a world renowned musical superstar who needs no introduction. Nelly gives ADHD Chatter a detailed insight into her late ADHD diagnosis that she recieved at 43 years old, showing you a side of her you’ve never seen before. Chapters: 00:00 Trailer 02:32 Early memories of feeling different 08:23 The diagnosis story 12:51 Where ADHD has caused problems 15:16 How would your best friends describe you 20:19 Motherhood 21:03 Tiimo advert 22:15 Family reactions to diagnosis 23:27 How ADHD helps with song writing 26:16 Are you impulsive? 27:23 Imposter syndrome 35:01 Is ADHD a superpower 40:52 Rejection Sensitive Dysphoria 43:40 Words of wisdom 48:12 Advice for young Nelly 49:29 Nelly’s ADHD item 51:56 A letter from the previous guest Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 mins
  • #1 Harvard Doctor: THIS food turns ADHD into a SUPERPOWER in 3 hours! - Dr Georgia Ede

    #1 Harvard Doctor: THIS food turns ADHD into a SUPERPOWER in 3 hours! - Dr Georgia Ede
    Sep 8 2025
    Dr Georgia Ede is a Harvard trained psychiatrist specialising in nutritional and metabolic psychiatry. She is the author of the book, ‘Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health’. Chapters 00:00 Trailer 02:05 Georgia’s mission 03:17 How nutrition impacts ADHD 17:46 Small dietary changes that benefit ADHD 20:23 How important is consistency when dieting for ADHD 27:46 Tiimo advert 28:47 The truth about ADHD and superfoods 35:09 Common fad diets that are actually harmful 42:19 The best diet for ADHD 46:14 The link between ADHD and diabetes 46:46 The best and worst supplements for ADHD 55:12 ADHD and creatine 59:23 Georgia’s ADHD item 01:12:15 The ADHD agony aunt 01:20:11 3 rules to live by You can purchase Dr Georgia’s book, ‘Change Your Diet, Change Your Mind’, here: https://amzn.to/4j49uXE Find Dr Georgia on Instagram 👉 https://www.instagram.com/georgiaedemd/?hl=en Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 21 mins