From the very first day of ADHD Beyond the Label, one name kept coming up, Kate Moryoussef.

Kate often describes herself as the well behaved one. Quiet, shy, and always keeping her head down, but inside, the noise never stopped.

ADHD is as hereditary as height. Understanding that helps us make sense of experiences like Rejection Sensitive Dysphoria. Instead of assuming someone is too emotional or overly sensitive, we can begin to understand what those feelings are really telling us.

Masking and not living authentically can be exhausting. For many people it catches up with you until you feel there is nowhere left to turn. Kate recognised that and decided to create a space for women to feel seen, supported and safe.

Her book The ADHD Women's Wellbeing Toolkit is more than a read. It is a guide to understanding ADHD through the female lens, helping women explore triggers behind burnout, overwhelm and emotional sensitivity. It offers practical tools to regulate the nervous system, live in sync with hormones, embrace creativity and build a life that truly works for them.

Join Dr Phil Anderton and John Reynolds as they sit down with Kate Moryoussef for an open and moving conversation about her journey, her work and the message behind The ADHD Women's Wellbeing Toolkit in this week's episode of ADHD Beyond the Label.

What happens when the world measures you by exams, but your brain shines through creativity, passion and real life work?How do you go from feeling like the "odd one out" to realising you have a superpower?This week, Bela Fernandez joins Dr Phil Anderton and John Reynolds have a conversation about hyperfocus, self belief and finding your strengths.Together they discuss:- Hyperfocus and being "unstoppable" when passion takes over- Academic struggles and why exams do not define ability- Building confidence and understanding your ADHD- Turning strengths into success in your own way- Supporting young people who feel misunderstood or different"I now look at it like I have the coolest superpower. When I focus on the right thing, am absolutely unstoppable. I will forget to eat because I am so obsessed with what I am doing”

"So you survived school, but you did not just survive, did you? You thrived."

In this week's episode of ADHD Beyond The Label, join Dr Phil Anderton and John Reynolds as they sit down with Dodge Woodall, entrepreneur, festival creator and risk taker, to explore the highs and lows of chasing dopamine, risk and success.

From earning thousands a week at university to selling 30,000 tickets for a festival that was suddenly made illegal, Dodge's story is as unpredictable as it is inspiring.

Beneath the chaos lies a fascinating truth. What happens when the ADHD brain finds its thrill in risk, challenge and uncertainty?

- Is it addiction or ambition?

- Can risk really be a form of focus?

- And is there such a thing as being addicted to adrenaline?

Do not miss this powerful conversation where entrepreneurship meets extreme sport and the Artful Dodger himself reveals the secret behind his success.

In this episode of ADHD Beyond the label, Dr Phil Anderton and John Reynolds are joined by Vertity Bowditch.

From scientist to Made In Chelsea reality TV star, pilates instructor to actress, Verity has never been afraid to take on something new.

This episode is a great exploration into the fearless side of ADHD, the power of self-belief and how understanding her mind changed everything.

This week, Ore Oduba, TV/radio presenter, actor and Strictly Come Dancing winner, joins Dr Phil Anderton and John Reynolds to share his powerful story of life before and after being diagnosed with ADHD.

"I spent years trying to fit in, shapeshifting like a chameleon into whatever I thought people wanted me to be. But that is exhausting."

Known for his work on the BBC, This Morning and in numerous stage productions, Ore opens up about the pressure of performing live, the hidden anxiety behind the spotlight, and the intense hyperfocus that helped him succeed but often left him burnt out.

Getting diagnosed with ADHD, he says, has given him the language and understanding he had been searching for his entire life.

This week, Ore Oduba, TV/radio presenter, actor and Strictly Come Dancing winner, joins Dr Phil Anderton and John Reynolds to share his powerful story of life before and after being diagnosed with ADHD.

"I spent years trying to fit in, shapeshifting like a chameleon into whatever I thought people wanted me to be. But that is exhausting."

Known for his work on the BBC, This Morning and in numerous stage productions, Ore opens up about the pressure of performing live, the hidden anxiety behind the spotlight, and the intense hyperfocus that helped him succeed but often left him burnt out.

Getting diagnosed with ADHD, he says, has given him the language and understanding he had been searching for his entire life.

"I was like, well, I'm going to show you. Prove them wrong."

In this inspiring episode, entrepreneur Hannah Lanel joins Dr Phil Anderton and John Reynolds to share her story of self-esteem, determination, and overcoming doubt.

From being told her dreams were impossible, to building a successful business against all odds - Hannah's journey is a powerful reminder that:

"Everything's impossible until someone does it."

This conversation explores the difference between self-confidence and self-esteem, the challenges young women face, and why no person with ADHD should ever feel shame for who they are.

"How the hell can you be a doctor and have ADHD?"

That's the question Sonia Ponzo, PhD - CEO & Founder at Outset Wellness - has faced time and time again.

People assume ADHD means a poor academic career, a lack of focus, or limited success. But in reality? ADHD can look like hyperactivity, hyperstimulation, and the drive to keep your brain occupied with 50 things at once.

In this conversation, we explore:

- How movement and exercise fuel productivity and protect mental health

- Why burnout became a turning point

- The importance of creating value for yourself, your community, and those around you

- Why ADHD doesn't define limits, it defines

possibilities

This week, Sonia sits down with Dr Phil Anderton and John Reynolds to share her raw journey of balancing science, success, and self-discovery, showing that ADHD and achievement can go hand in hand.