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A Zen Mind Guided Meditations

A Zen Mind Guided Meditations

By: Jo Rose | A Zen Mind
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 Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.2025 A Zen Mind Guided Meditations Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • The Space Beyond Self: A Deep Soul Guided Meditation

    The Space Beyond Self: A Deep Soul Guided Meditation
    Jul 9 2025

    🌑This meditation is a sacred return to the soul, a deep and spiritual release into the stillness of just being. During this practice, we will let go of identity, roles, and ego... everything we’ve been told we are. And in that gentle surrender, we come home to the current beneath it all… the soul, the awareness, the space.

    This is a meditation of spiritual emptiness - not lacking, but limitless. A space where nothing is expected of you. A moment to dissolve into the vastness of peace, intuition, and presence.

    With love, Jo

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    19 mins
  • Note to Self: You’re Doing Better Than You Think - Guided Meditation

    Note to Self: You’re Doing Better Than You Think - Guided Meditation
    Jul 7 2025

    💌 This meditation is a sweet pick-me-up, like a love note to yourself, whenever you need it most. Whether you're moving through a busy day, or just craving a moment of self kindness, this meditation is here to gently ground you, uplift you, and remind you that you’re doing better than you think

    Sometimes the mind tells us stories that aren't true… but this is your loving reminder to come back to what is true. Through these encouraging words, this practice is for anyone, anywhere, a soft, empowering hug for the soul. A moment to cheer yourself on, with so much love.

    With love, Jo

    👇👇👇 More from A Zen Mind 👇👇👇

    ✨Follow Me on Instagram

    🎙️ Listen Ad Free on Spotify

    💞 Custom Meditations

    💌Join My Email List

    ▶️YouTube

    🌸www.azenmindpodcast.com

    💖 Say Thanks & Support A Zen Mind
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    8 mins
  • Let Go & Flow: Meditation for Detachment, Acceptance, & Trust

    Let Go & Flow: Meditation for Detachment, Acceptance, & Trust
    Jul 2 2025

    🌊During this meditation, we focus on the energy of acceptance, detachment, and trust. At the root of this practice is one of my favorite mantras: Om Anandham Namah, - “my actions are blissfully free from attachment to outcome.” We return to this mantra throughout the meditation, gently feeling into the peace that comes from surrender, inner safety, and deep trust.

    Weather something specific brought you to the practice, or if you just want to embody the energy of detachment, this meditation is the space for you

    With love, Jo

    👇👇👇 More from A Zen Mind 👇👇👇

    ✨Follow Me on Instagram

    🎙️ Listen Ad Free on Spotify

    💞 Custom Meditations

    💌Join My Email List

    ▶️YouTube

    🌸www.azenmindpodcast.com

    💖 Say Thanks & Support A Zen Mind
    Show More Show Less
    16 mins

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