😊 This meditation made me feel so deeply happy. This 10 minute morning practice is a beautiful reminder that each day we get to choose what energy we want to step forward with - and there is so much in this life to be deeply grateful and happy for.

During this practice, we connect with the energy of pure joy, happiness, lightness, and gratitude, cultivating it from deep within. Carrying it within your presence throughout the entire day ahead, as you move into this day shining from the inside out.

With love, Jo

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🧭 This meditation is all about learning to trust your inner compass. So often, we get stuck in logic, fear, or the urge to control outcomes… but beneath all of that lies our deepest inner knowing. When we stop forcing what doesn’t feel right, we learn to surrender to what lives in alignment with our greater truth.

In this practice, you’ll be guided to pause, return to your body, and listen closely to the signals, values, and intentions that live within. By creating space to connect with this deep wisdom, you’ll strengthen the trust in your own self.

This is a meditation to come back to whenever you feel uncertain, pulled in different directions, or simply need to remind yourself that you already hold the answers.

With love, Jo

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🚪 Every ending opens the door to a new beginning. This meditation was created to support you as you step into your next chapter - one rooted in intention, trust, and expansive possibility.

During this practice, we will move through a grounding visualization, envisioning a doorway that symbolizes your transition into this new season of life. On the other side, you’ll embody the energy you wish to carry forward, aligning with the law of creation and attracting the life that is meant for you.

This practice is an invitation to let go of the old & embrace the new with open arms. You may also wish to use this meditation at the start of your day, week, or month!

With love, Jo

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