In this inspiring episode of A Wise and Happy Life, host Bob Martin welcomes Rob Tracz — strength coach, high-performance mentor, and host of Surviving the Side Hustle. Rob shares how lessons from the weight room became the foundation for his personal and professional transformation.

After years of burnout, 17-hour workdays, and the loss of his father, Rob realized that true strength isn’t measured in pounds lifted but in the resilience, reflection, and courage to change course. Together, Bob and Rob explore the power of “showing up,” finding balance, and building emotional and mental fitness as intentionally as physical strength.

If you’ve ever struggled with burnout, loss, or the search for purpose, this conversation offers grounded wisdom for creating balance, strength, and happiness — inside and out.

• 🏋️‍♂️ Strength as Self-Discovery: How consistent training built Rob’s confidence, discipline, and mental clarity

• 🔄 From Burnout to Breakthrough: The turning point that helped Rob redefine success and pivot from exhaustion to purpose

• 🌱 Mind–Body Connection: Why resilience, reflection, and intention are the true “muscles” of a wise and happy life

"The whole idea of taking care of your body and training yourself physically really became the gateway to personal development for me." — Rob Tracz

Ready to build strength in every area of life? Listen now to discover Rob’s journey from burnout to balance — and learn how reflection, intention, and consistent effort can help you create your own wise and happy life.

Connect with Rob for coaching or to learn more about his work at Surviving the Side Hustle.

Website: https://robtracz.com/ Facebook: https://www.facebook.com/robert.tracz.750/ IG: https://www.instagram.com/robtracz/ YouTube: https://www.youtube.com/@coachrobt2143 LinkedIn: https://www.linkedin.com/in/rob-tracz-ms-cscs-55a4b3146/https://survivingthesidehustle.com/freecall

Connect with Bob Martin

• Website: https://www.awiseandhappylife.com/
• LinkedIn: https://www.linkedin.com/in/bob-martin-995b30127/
• Podbean: https://awiseandhappylife.podbean.com/
• YouTube: https://www.youtube.com/@IamBobMartin

• Email: bob@awiseandhappylife.com

• Download my Free Meditation Ebook: https://www.awiseandhappylife.com/what-is-meditation-anyway/
• Join my Free Monthly Q&A Session: https://register.awiseandhappylife.com/bob-martins-mindfulness-meetup
• Explore My Published Books: https://www.awiseandhappylife.com/books/

This episode is brought to you by A Wise and Happy Life, a show where Bob Martin shares thoughtful, heartfelt conversations about what really makes life worth living.

Developed by TMX Creative – making podcasting easy and professional. Learn more about our video editing services and how we can help you grow!

#AWiseAndHappyLife #BobMartin #RobTracz #StrengthTraining #HighPerformanceCoach #SurvivingTheSideHustle #Resilience #MindBodySpirit #PersonalGrowth #SelfReflection #MentalFitness #LifeBalance

In this powerful episode of A Wise and Happy Life, host Bob Martin sits down with Madelaine Weiss, Harvard-trained psychotherapist, executive coach, and author, to explore the hidden power of intuitive intelligence. From neuroscience to Eastern philosophy, Madelaine blends hard science and ancient wisdom to teach us how to quiet the noise inside and trust our gut—without ignoring logic. Together, they dive into how emotions inform smart decisions, what it really takes to create inner quiet, and how her F.L.A.S.H. decision-making framework empowers anyone to lead with confidence and self-respect.

• Trust Your Gut, But Train It: Madelaine shares her F.L.A.S.H. method—a science-backed decision-making framework that blends intuitive hunches with strategic thinking for faster, smarter leadership.
• Quiet Is Power: Inner stillness isn’t luxury—it’s essential. When we create space inside, we connect more clearly with our intuition, purpose, and self-respect.
• Emotions Are Data, Not Directions: Learn how emotional intelligence plays a critical role in decision-making—without letting emotions run the show.

“It’s not the decisions we make, but what we make of those decisions once we’ve made them that makes or breaks our life.” — Madelaine Weiss

🎧 Ready to tap into your whole brain and lead with clarity? Don’t miss this conversation with one of the rare minds balanced in intuitive and rational intelligence. Hit play, share with someone who overthinks everything, and subscribe for more wisdom that helps you live a fuller, happier life.

👉 Book a free strategy session with Madelaine at https://madelaineweiss.com ✨ Explore her 30-second mindset reset, blog, and other tools to quiet the noise and lead smarter.

• Website: https://madelaineweiss.com
• Free Strategy Session: https://madelaineweiss.com (click the button on the homepage)
• Power Breathing Exercise: https://madelaineweiss.com (under “Mindset Reset”)
• LinkedIn: https://www.linkedin.com/in/madelaineweiss/

Connect with Bob Martin

• Website: https://www.awiseandhappylife.com/
• LinkedIn: https://www.linkedin.com/in/bob-martin-995b30127/
• Podbean: https://awiseandhappylife.podbean.com/
• YouTube: https://www.youtube.com/@IamBobMartin

• Email: bob@awiseandhappylife.com

• Download my Free Meditation Ebook: https://www.awiseandhappylife.com/what-is-meditation-anyway/
• Join my Free Monthly Q&A Session: https://register.awiseandhappylife.com/bob-martins-mindfulness-meetup
• Explore My Published Books: https://www.awiseandhappylife.com/books/

This episode is brought to you by A Wise and Happy Life, a show where Bob Martin shares thoughtful, heartfelt conversations about what really makes life worth living.

Developed by TMX Creative – making podcasting easy and professional. Learn more about our video editing services and how we can help you grow!

#AWiseAndHappyLife #BobMartinPodcast #MadelaineWeiss #IntuitiveIntelligence #MindsetReset #FLASHTool #DecisionMakingTools #LeadershipDevelopment #SelfRespectFirst #QuietTheNoise #EmotionalIntelligence #ExecutiveCoach

In Episode 15 of A Wise and Happy Life, host Bob Martin welcomes transformational coach, speaker, and author Dale Kershner for a profound and paradigm-shifting conversation about how we think, what we believe, and why most of it isn’t even ours.

Drawing from over four decades of experience, Dale challenges deeply ingrained beliefs about success, spirituality, and identity—and invites listeners to replace outdated narratives with intentional, workable ones. From language to energy, self-responsibility to the illusion of certainty, this episode is packed with practical insight and soulful wisdom.

🔑 Episode Highlights:

🧠 Why “good/bad” thinking limits us—and how to shift to workable/unworkable

🗣️ How language shapes our reality—and how changing your words can change your life

✨ Why the meaning of life isn't discovered—but created

“You think that the voice in your head is you—but it’s not. It’s society.” – Dale Kershner

If you're ready to stop living the story that was handed to you and start creating one that’s yours—this episode is your invitation. Subscribe to A Wise and Happy Life, and share this conversation with anyone ready to take radical ownership of their thoughts, happiness, and power.

📬 Connect with Dale Kershner:

Website: https://dalekershner.com/

Facebook: https://www.facebook.com/dale.kershner

IG: https://www.facebook.com/dale.kershner

LinkedIn: https://www.linkedin.com/in/dalekershner/

🎤 Speaking Inquiries: via website

Connect with Bob Martin

• Website: https://www.awiseandhappylife.com/
• LinkedIn: https://www.linkedin.com/in/bob-martin-995b30127/
• Podbean: https://awiseandhappylife.podbean.com/
• YouTube: https://www.youtube.com/@IamBobMartin

• Email: bob@awiseandhappylife.com

• Download my Free Meditation Ebook: https://www.awiseandhappylife.com/what-is-meditation-anyway/
• Join my Free Monthly Q&A Session: https://register.awiseandhappylife.com/bob-martins-mindfulness-meetup
• Explore My Published Books: https://www.awiseandhappylife.com/books/

This episode is brought to you by A Wise and Happy Life, a show where Bob Martin shares thoughtful, heartfelt conversations about what really makes life worth living.

Developed by TMX Creative – making podcasting easy and professional. Learn more about our video editing services and how we can help you grow!

#AWiseAndHappyLife #BobMartin #Happiness #BobMartinPodcast #DalelKershner #PracticalHappiness #CreateYourLife #RewriteYourStory #TransformationalCoaching #SelfLeadership #LanguageMatters #RethinkEverything

• 🔄 Why emotional numbness—not physical weakness—is the modern man’s greatest barrier
• 🧘‍♂️ Meditation, embodiment & leadership: How spiritual practice enhances masculine presence
• 💔 The truth about modern dating, ghosting, and performance anxiety—especially for younger men

Connect with Bob Martin

• Website: https://www.awiseandhappylife.com/
• LinkedIn: https://www.linkedin.com/in/bob-martin-995b30127/
• Podbean: https://awiseandhappylife.podbean.com/
• YouTube: https://www.youtube.com/@IamBobMartin

• Email: bob@awiseandhappylife.com

• Download my Free Meditation Ebook: https://www.awiseandhappylife.com/what-is-meditation-anyway/
• Join my Free Monthly Q&A Session: https://register.awiseandhappylife.com/bob-martins-mindfulness-meetup
• Explore My Published Books: https://www.awiseandhappylife.com/books/

This episode is brought to you by A Wise and Happy Life, a show where Bob Martin shares thoughtful, heartfelt conversations about what really makes life worth living.

Developed by TMX Creative – making podcasting easy and professional. Learn more about our video editing services and how we can help you grow!

• 📉 Why suicide rates and mental health crises among men are skyrocketing
• 🧠 The emotional cost of “doing it alone” and outdated masculinity myths
• 💬 Why men need community, not just therapy, to feel purpose and belonging

Connect with Bob Martin

• Website: https://www.awiseandhappylife.com/
• LinkedIn: https://www.linkedin.com/in/bob-martin-995b30127/
• Podbean: https://awiseandhappylife.podbean.com/
• YouTube: https://www.youtube.com/@IamBobMartin

• Email: bob@awiseandhappylife.com

• Download my Free Meditation Ebook: https://www.awiseandhappylife.com/what-is-meditation-anyway/
• Join my Free Monthly Q&A Session: https://register.awiseandhappylife.com/bob-martins-mindfulness-meetup
• Explore My Published Books: https://www.awiseandhappylife.com/books/

This episode is brought to you by A Wise and Happy Life, a show where Bob Martin shares thoughtful, heartfelt conversations about what really makes life worth living.

Developed by TMX Creative – making podcasting easy and professional. Learn more about our video editing services and how we can help you grow!

#AWiseAndHappyLife #BobMartin #Happiness #Meditation #AnxietyRelieve #StressManagement #TMXCreative

In this rich and revelatory episode of A Wise and Happy Life, host Bob Martin is joined by 80-year-old wellness advocate, cookbook author, and “philosopher grandma” Lynne Bowman, whose signature line is also the title of her bestselling book: Brownies for Breakfast.

Lynne brings powerful, practical wisdom on what it means to age vibrantly—from surviving a broken femur with grace, to advocating for sugar-free, whole-food living, to lifting weights and still chasing grandkids. Her insights blend decades of real-life experience with science-backed strategies on nutrition, strength training, intermittent fasting, and emotional resilience.

• 💪 Why strength training is non-negotiable for longevity—especially for women over 50
• 🍽️ How to ditch sugar without sacrificing flavor (yes, her brownies are legit)
• 🧠 The emotional payoff of consistency in wellness, food, and self-worth

“You can’t just eat crap and expect to get strong. It doesn’t work that way.” – Lynne Bowman

If you think wellness at any age means restriction, sacrifice, or bland food—Lynne Bowman is here to prove you wrong (with brownies!). Listen now, subscribe to A Wise and Happy Life, and share this episode with someone who needs a nudge toward vibrant aging.

🌐 Website: https://lynnebowman.com 📘 Book: Brownies for Breakfast – available on Amazon & local bookstores 📸 Instagram: https://instagram.com/lynneparmiterbowman

Connect with Bob Martin

• Website: https://www.awiseandhappylife.com/
• LinkedIn: https://www.linkedin.com/in/bob-martin-995b30127/
• Podbean: https://awiseandhappylife.podbean.com/
• YouTube: https://www.youtube.com/@IamBobMartin

• Email: bob@awiseandhappylife.com

• Download my Free Meditation Ebook: https://www.awiseandhappylife.com/what-is-meditation-anyway/
• Join my Free Monthly Q&A Session: https://register.awiseandhappylife.com/bob-martins-mindfulness-meetup
• Explore My Published Books: https://www.awiseandhappylife.com/books/

This episode is brought to you by A Wise and Happy Life, a show where Bob Martin shares thoughtful, heartfelt conversations about what really makes life worth living.

Developed by TMX Creative – making podcasting easy and professional. Learn more about our video editing services and how we can help you grow!

#AWiseAndHappyLife #BobMartin #Happiness #AWiseAndHappyLife #LynneBowman #BrowniesForBreakfast #HealthyAging #WomenOver50 #StrengthAtAnyAge #NoSugarLiving #LongevityLifestyle #BobMartinPodcast #WellnessWisdom #StrongNotFragile #PodcastForGrowth #TitanMediaWorx

What if the life you were meant to live has been buried under layers of conditioning, habits, and self-doubt? In this transformative 2 part episode of A Wise and Happy Life, host Bob sits down with Dr. Kelly Waggoner, a clinical psychologist and spiritual practitioner redefining psychotherapy through the integration of mind, body, and soul. Together, they explore the mystery of the authentic self, how trauma shapes our behaviors, and the power of psychedelic-assisted therapy in unlocking personal transformation. From mindfulness to somatic awareness to spiritual awakening, this is an unforgettable journey into wholeness.

🔍 Episode Highlights:

The Layers of the Authentic Self: Kelly explains how social conditioning dims our inner light—and how to uncover who you truly are.

Mind-Body-Spirit Integration: Why true healing goes beyond talk therapy and how somatic and psychedelic practices accelerate growth.

Beauty, Stillness & Spirituality: The sacred role of savoring, presence, and awe in a world that fears slowing down.

“Let’s savor this human experience. And by doing so, we’re building into our nervous system a different pacing.” – Dr. Kelly Waggoner

If you’re longing to feel more alive, more connected, and more you, this episode is your invitation. Subscribe to A Wise and Happy Life, share this episode with someone who needs it, and start your own journey back to your inner self.

🌐 Guest Contact:

Website: https://kellywaggonertherapy.com/

Facebook: https://www.facebook.com/wellspring88collective

IG: https://www.instagram.com/wellspring88collective

Connect with Bob Martin

Website: https://www.awiseandhappylife.com/

LinkedIn: https://www.linkedin.com/in/bob-martin-995b30127/ Podbean: https://awiseandhappylife.podbean.com/

YouTube: https://www.youtube.com/@IamBobMartin Email: bob@awiseandhappylife.com

Download my Free Meditation Ebook: https://www.awiseandhappylife.com/what-is-meditation-anyway/

Join my Free Monthly Q&A Session: https://register.awiseandhappylife.com/bob-martins-mindfulness-meetup

Explore My Published Books: https://www.awiseandhappylife.com/books/

This episode is brought to you by A Wise and Happy Life, a show where Bob Martin shares thoughtful, heartfelt conversations about what really makes life worth living.

Developed by TMX Creative – making podcasting easy and professional. Learn more about our video editing services and how we can help you grow!

#AWiseAndHappyLife #DrKellyWaggoner #AuthenticSelf #PsychedelicTherapy #SomaticHealing #MindBodySpirit #ModernPsychotherapy #Wellspring88 #MentalHealthPodcast #BobMartin #Happiness #Meditation #AnxietyRelieve #StressManagement #TMXCreative #MentalToughness #MindfulnessInAction #BehaviorAnalysis

What if the life you were meant to live has been buried under layers of conditioning, habits, and self-doubt? In this transformative episode of A Wise and Happy Life, host Bob sits down with Dr. Kelly Waggoner, a clinical psychologist and spiritual practitioner redefining psychotherapy through the integration of mind, body, and soul. Together, they explore the mystery of the authentic self, how trauma shapes our behaviors, and the power of psychedelic-assisted therapy in unlocking personal transformation. From mindfulness to somatic awareness to spiritual awakening, this is an unforgettable journey into wholeness.

• The Layers of the Authentic Self: Kelly explains how social conditioning dims our inner light—and how to uncover who you truly are.
• Mind-Body-Spirit Integration: Why true healing goes beyond talk therapy and how somatic and psychedelic practices accelerate growth.
• Beauty, Stillness & Spirituality: The sacred role of savoring, presence, and awe in a world that fears slowing down.

If you’re longing to feel more alive, more connected, and more you, this episode is your invitation. Subscribe to A Wise and Happy Life, share this episode with someone who needs it, and start your own journey back to your inner self.

• Website: https://kellywaggonertherapy.com/
• Facebook: https://www.facebook.com/wellspring88collective
• IG: https://www.instagram.com/wellspring88collective

Connect with Bob Martin

• Website: https://www.awiseandhappylife.com/
• LinkedIn: https://www.linkedin.com/in/bob-martin-995b30127/
• Podbean: https://awiseandhappylife.podbean.com/
• YouTube: https://www.youtube.com/@IamBobMartin

• Email: bob@awiseandhappylife.com

• Download my Free Meditation Ebook: https://www.awiseandhappylife.com/what-is-meditation-anyway/
• Join my Free Monthly Q&A Session: https://register.awiseandhappylife.com/bob-martins-mindfulness-meetup
• Explore My Published Books: https://www.awiseandhappylife.com/books/

This episode is brought to you by A Wise and Happy Life, a show where Bob Martin shares thoughtful, heartfelt conversations about what really makes life worth living.

Developed by TMX Creative – making podcasting easy and professional. Learn more about our video editing services and how we can help you grow!

#AWiseAndHappyLife #DrKellyWaggoner #AuthenticSelf #PsychedelicTherapy #SomaticHealing #MindBodySpirit #ModernPsychotherapy #Wellspring88 #MentalHealthPodcast #BobMartin #Happiness #Meditation #AnxietyRelieve #StressManagement #TMXCreative #MentalToughness #MindfulnessInAction #BehaviorAnalysis