A Simple Acronym to Help You Move Through Fear (D.A.R.E.)
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A Simple Acronym to Help You Move Through Fear (D.A.R.E.)
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Summary
On this week's episode of The Podcast for Curious Souls we discuss what fear means from an Acceptance and Commitment Therapy perspective. Alli shares how ACT can help and teaches a simple acronym (D.A.R.E.) to assist you in moving through the barriers of fear with greater ease, mindfulness and self-understanding; leading to a more resilient, Spiritual Self.
All the love,
Alli M.
Instagram: @for_curious_souls_
Website: www.allimackenzie.ca
Book a session with Alli!
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