Episodes

  • Friend or Energy Sucker?

    Friend or Energy Sucker?
    Jun 15 2021

    Part 1 of our thoughts on friendships and how we may need to 'take a step back' and evaluate them.

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    40 mins
  • Managing Too Many Ideas

    Managing Too Many Ideas
    Jan 29 2021

    Why you have too many ideas and what you can do to manage them! Let's talk about it...


    Intro Music: Otis McDonald - Scarlet Fire

    Outro Music: MK2 - Funk Down
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    31 mins
  • Jenna and Marly's- Year In Review

    Jenna and Marly's- Year In Review
    Jan 5 2021

    Jenna and Marly talk about 2020: what went well, our new challenges, the coronavirus and its effects, and what we look forward to in 2021!

    We also talk about a few things you may not know about us!

    Outro Music: MK2 - Funk Down
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    1 hr and 1 min
  • What's Holding You Back?

    What's Holding You Back?
    Nov 13 2020

    What's holding you back?

    • Is it your own thought patterns and behaviors?
    • Is it other people?

    What are the repercussions of not going after our goals?

    How do you know you are ready to move forward?

    Books:

    The 12 Bad Habits That Hold Good People Back: Overcoming the Behavior - James Waldroop, Ph.D., Timothy Butler, Ph.D

    The Flip Side: Break Free of the Behaviors That Hold You Back - By Flip Flippen


    Intro Music: Otis McDonald - Scarlet Fire

    Outro Music: MK2 - Funk Down
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    46 mins
  • It's Not Working

    It's Not Working
    Oct 21 2020
    -What does that FEEL like? -Do other people know before you do? What are they saying? -What are the signs of something not working? -What happens when you ignore those signs? Research: Naturalistic Decision Making: Taking a (Cognitive) Step Back to Take Two Steps Forward in Understanding Experience-Based Decisions Aaron P.J. Roberts, Jon C. Cole https://doi.org/10.1016/j.jarmac.2018.01.003 Intro Music: Otis McDonald - Scarlet Fire
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    43 mins
  • All about Jenna & Marly

    All about Jenna & Marly
    Oct 9 2020
    Let's introduce you to Jenna & Marly. Listen as they ask each other 10 surprise questions! Intro Music: Otis McDonald - Scarlet Fire
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    47 mins
  • A Step Back Podcast - Trailer

    A Step Back Podcast - Trailer
    Oct 6 2020

    Introducing a new podcast by Jenna Miller & Marly Surena-Llorens!
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    1 min
  • A Step Back Podcast - Trailer

    A Step Back Podcast - Trailer
    Oct 6 2020
    What's our podcast about? Join us for our first episode on October 9th, 2020!
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    1 min