In this powerful episode, host Harry sits down with holistic health practitioner Alon Preter to explore the transformative world of holistic healing and body optimization.

Alon shares his unique approach to health—one that integrates physical, mental, and emotional wellness—and offers practical tools to help you reconnect with your body’s natural intelligence. From nutrition and breathwork to mindset and movement, this conversation dives deep into how you can reclaim your vitality without relying on quick fixes or synthetic solutions.

✨ In this episode, you’ll learn:

• What holistic health really means in today's world

• How to tune into your body’s signals and improve energy naturally

• The role of stress, emotions, and environment in physical health

• Alon's personal healing journey and key practices he teaches clients

• Simple steps to begin your own holistic wellness transformation

Whether you're just starting your health journey or looking to go deeper, this episode offers inspiring insights and grounded strategies to help you feel your best—inside and out.

🧠💪 Ready to optimize your body and awaken your inner healer? Tune in now!

Join host Harry Singh as he sits down with health expert Matteo Giofre in the serene setting of Crams Farm Reserve for a thought-provoking conversation on the powerful connection between your gut and brain.In this episode, you’ll discover:The truth about how vaping impacts men’s sexual healthMatteo’s personal journey with childhood allergies and how they shaped his health philosophyWhy men should consider quitting alcohol at least 6 months before trying to conceiveExpert tips on female reproductive health optimizationThe overlooked consequences of antibiotics on the gut microbiomeSimple strategies to restore and support gut healthThis is a must-watch for anyone interested in holistic health, fertility, and the mind-body connection.