In the lead-up to World AIDS Day, we're shifting the narrative from fear to hope, from stigma to understanding, from surviving to thriving. This episode of A Dose of Health is an intimate conversation about what living positively with HIV actually looks like. We walk through our guest's diagnosis, treatment, relationships, career, parenting and more.We tackle U=U (Undetectable = Untransmittable), discuss how budget cuts threaten access to life-saving care, confront the stigma and misinformation that persist, and celebrate the advocacy keeping progress alive. If you're living with HIV, supporting someone who is, or simply want to be better informed and more compassionate, this episode is essential listening.How To Reach Us:Email: sifahope93@gmail.comInstagram: @adoseofhealththepodcastTiktok: @adoseofhealththepodcastConnect with our guest:Instagram: @laurathuoTiktok: @sheshiiithuoProduction by: @artlight_studios#WorldAIDSDay #HIV #UequalsU #LivingPositively #HIVAwareness #EndStigma #HIVTreatment #podcast #adoseofhealth #December1st #HIVAdvocacy #BreakTheStigma #UndetectableUntransmittable #whofides #unaids

Men's Health Month isn't over until we've had this conversation. In this episode of A Dose of Health, Dr. Mararo breaks down everything men’s health; from prostate cancer screening to mental health support, preventive care and why men need to stop waiting until something's wrong to pay attention to their health.

This episode is about breaking the silence and getting real about what it takes for men to stay healthy, physically and mentally. Whether you're looking to understand your own health better or support the men in your life, this conversation is for you.

How To Reach Us:

Email: sifahope93@gmail.com

Instagram & Tiktok: @adoseofhealththepodcast

Connect with Dr. Mararo:

Instagram: dr_muigai_mararo

Tiktok: theurologist1

Production by: @artlight_studios

#menshealth #menshealthmonth #prostatecancer #mensmentalhealth #menswellness #healthcare #preventivehealth #podcast #adoseofhealth #drmararo #healthawareness #mensphysicalhealth

*YT Description*

What does it take to turn health conversations into movements?

In this special episode of A Dose of Health, we sit down with Dr. Claire Kinuthia, consultant obstetrician-gynecologist, host of Circling the Rabbit Hole podcast, and TikTok brand ambassador for mental health for an honest conversation about health storytelling, sexual health, mental wellness, and the power of using your platform for impact.

From navigating sensitive topics to building trust with your audience, Dr. Claire shares what it's really like behind the mic, why sexual and mental health conversations matter, and how storytelling can break stigma and save lives.

Whether you're a content creator, health advocate, or someone who believes in the power of honest conversations, this episode is for you.

How To Reach Us:

Email: sifahope93@gmail.com

Instagram & Tiktok: @adoseofhealththepodcast

Connect with Dr. Claire Kinuthia

Instagram & Tiktok: dr.claire.kinuthia

Podcast: Circling the Rabbit Hole

Production by: @artlight_studios

#healthpodcast #sexualhealth #mentalhealth #healthstorytelling #drclairekinuthia #circlingtherabbitholeahole #obstetrics #gynecology #podcast #adoseofhealth #healthadvocacy #tiktokmentalhealth #podcastersofkenya

November is Men's Health Month and we're kicking it off with a conversation that's long overdue. In this episode of A Dose of Health, we sit down with Edgar Odhiambo, Mwangi Nderitu and Eric Muriu in the background, to talk about what's really going on behind the "I'm fine." Depression, anxiety, substance abuse and the stigma that keeps men silent. This is about breaking the silence, finding healthy coping tools and remembering that checking in is always stronger than checking out. Whether you're struggling or supporting someone who is, this one's for you.How To Reach Us: Email: sifahope93@gmail.com Instagram: @adoseofhealththepodcast Tiktok: @adoseofhealththepodcastInteract with our guests on: Instagram & Tiktok: duara.wellness (Mwangi Nderitu)Instagram & Tiktok: jamlekjj (Edgar Odhiambo)Instagram & Tiktok: excelens.jpg (Eric Muriu)Production by: @artlight_studios#mensmentalhealth #movember #mentalhealth #therapy #endthestigma #checkinnnotout #healthpodcast #adoseofhealth #depression #anxiety #substanceabuse #mensupport

Pregnancy loss is one of the most profound yet least discussed forms of grief. In this deeply moving episode of A Dose of Health, we open up a long-overdue conversation about pregnancy loss and miscarriage, an experience that touches many, but is often spoken about in whispers.We are joined by Heather Wanzila and Lily Ayisha, who were kind enough to share their personal stories with honesty and courage. Together, we unpack the emotional, physical and social realities of pregnancy loss from the silence that surrounds it to the need for empathy, awareness and better support for women and families going through it.💗💙 October is Pregnancy and Infant Loss Awareness Month. Let’s break the silence, honor the stories and remind one another that no one should walk this journey alone.Helpful resource: https://www.nhs.uk/conditions/miscarriage/🎧 Listen in for a mix of honesty, evidence and practical tips you can trust.🛎️ Follow, share and leave us a review. Your Dose of Health just got realer!How To Reach Us:Email: sifahope93@gmail.comInstagram: @adoseofhealththepodcastTiktok: @adoseofhealththepodcastInteract with our guest on:Instagram: @lily_aiyshaInstagram: @missheather.leProduction by : @artlight_studios#PregnancyLoss #MiscarriageAwareness #PregnancyLossAwareness #InfantLossAwareness #GriefSupport #MaternalHealth #PregnancyJourney #HealingAfterLoss #ADoseOfHealth #KenyaHealthPodcast #whofides

October is Breast Cancer Awareness Month and we celebrate survivors and their caregivers while highlighting why 'Early detection saves lives!'

Dr.Eva Allela's story as a Breast Cancer Thriver is one of hope and a great example of early diagnosis and treatment lead to good outcomes. She gets to take us on her inspiring journey from diagnosis to recovery.

Key focus areas we break down:

🎀 The importance of early breast cancer screening

🎀 Recognizing early warning signs (importance of self-examination and regular screening)

🎀 The emotional and physical journey of treatment

🎀 How community, awareness and timely care can change everything

Don’t wait for symptoms. Book your screening. Whether you’re here to learn, support or heal, this episode is your reminder that early action can save lives.

Support Resources:

1. Kenya Network of Cancer Organizations (KENCO): https://kenconetwork.org/

2. IG & Facebook: @Whispers of hope

3. A Fresh Chapter: https://afreshchapter.com/2025/02/28/finding-light-in-the-darkness/

4. Tigerlily Foundation: https://tigerlilyfoundation.org/

🎧 Listen in for a mix of honesty, evidence and practical tips you can trust.

🛎️ Follow, share and leave us a review, your Dose of Health just got realer.

How To Reach Us:

Email: sifahope93@gmail.com

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guest on:

Instagram: @eva_allela

Facebook: @Yasmin Allela

Production by : @artlight_studios

#BreastCancerAwareness #EarlyDetectionSavesLives #ADoseOfHealth #WomenHealth #HealthEducation #BreastCancerSurvivor #Mammogram #WellnessPodcast #KenyaHealth

We’re all about making travel fun and safe because no one wants their dream trip ruined by feeling unwell. In this episode, we’re joined by Dr. Mokeira and Dr. Diana Justus, both medical doctors who double up as travel creators to share their best health and wellness tips for travellers. Dr. Mokeira and Dr. Diana also share real-life lessons from traveling the world, what they’ve learned as both doctors and adventurers and why being health-conscious on the move doesn’t mean missing out on fun.

Here’s what we unpack together:

Before You Travel

1. How to prep for your trip beyond just packing outfits: think vaccines, travel insurance, and medication essentials.

2. Why a quick pre-travel health check can save you from unexpected illnesses abroad.

3. Must-have items for your travel health kit (and how to customize it for your destination).

While You’re Away

1. Tips for keeping your immunity strong: from hydration and mindful eating to protecting yourself from infections.

2. How to manage jet lag and stay energized through long travel days.

3. The truth about “holiday stomachs” and how to protect your gut while exploring local cuisines.

After your travel

1. Taking care of your mental wellness

2. Recovering from the trip

🎧 Listen in for a mix of honesty, evidence and practical tips you can trust.

🛎️ Follow, share and leave us a review, your Dose of Health just got realer.

How To Reach Us:

Email: sifahope93@gmail.com

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

1. Dr. Diana Instagram: @_thewanderingdoctor

: @thewanderingdoctor_travels

: @dr.diana_aestheticske

: @skinteapodcast

2. Dr. Mokeira Gisairo

Instagram: @dr_mokeira

: @living.borderless

Production by : @artlight_studios

#TravelHealth #WellnessOnTheGo #ADoseOfHealth #TravelTips #HealthyTravel

For many parents-to-be, a birth plan offers comfort and a sense of control. But sometimes things don’t unfold the way we imagined and that can be overwhelming. In this episode, joined by Dr.Dee Ng’endo and Dr.Olivia Gathoni, we talk about what happens when the birth plan doesn’t go as planned, and how to navigate the emotions, decisions and recovery that follow.

Whether it’s an unplanned C-section, unexpected complications, or simply a shift in expectations, we share practical insights and supportive strategies to help you process the experience and systems to cope move forward.

Remember: a change in plans doesn’t make you any less strong it makes your story uniquely yours.

Tune in as we unpack the reality behind the motherhood journey, beyond the picture-perfect moments.

🎧 Listen in for a mix of honesty, evidence and practical tips you can trust.

🛎️ Follow, share and leave us a review, your Dose of Health just got realer.

How To Reach Us:

Email: sifahope93@gmail.com

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

Instagram: @dr_dee_mburu

Instagram: @the.medic.mama

Production by : @artlight_studios

#motherhoodjourney #pregnancy #postpartumjourney #maternalmentalhealth #birth #realmotherhood #motherhood #whofides #safemotherhood