oin me on a journey and run down of my most recent bodybuilding season, all the thoughts & reflections from each show and how they all went!

In this episode, I had the pleasure of welcoming Jed Thirkettle to the podcast to discuss his exciting new product that has recently launched in the fitness industry—just nine weeks ago, to be exact! Jed took the time to explain how he came up with the idea for this innovative product, what inspired him to enter this particular market, and his extensive background in the gym and fitness world.

Throughout our conversation, Jed shared insights into his journey, detailing his experiences and the challenges he faced along the way. He emphasized the importance of understanding the needs of fitness enthusiasts and how that shaped the development of his product.

The highlight of our talk was the introduction of his protein juice, which is designed to be both nutritious and delicious, making it an appealing option for anyone looking to enhance their fitness regimen. Jed believes that this product will fill a gap in the market, combining convenience with high-quality ingredients.

If you're interested in the evolving landscape of fitness products or looking for something new to incorporate into your routine, this episode is a must-listen! Jed's passion for health and fitness shines through, and I have no doubt you'll want to get onboard with his protein juice after hearing his story.

I’m thrilled to have Harry Bristow with me today as we explore the fascinating world of competitive bodybuilding coaching. In this conversation, we will delve into the various aspects of being a coach on show day, highlighting the importance of preparation in the lead-up to the event.

Harry will share his insights on the meticulous planning that occurs before the big day, including the diet and training regimes that athletes must follow. We’ll discuss the various challenges that competitors face and how a coach can provide the necessary support to help them overcome these obstacles.

Additionally, we’ll take a close look at what happens behind the scenes on show day. There are so many details to manage, from ensuring the athletes are well-fed and hydrated to fine-tuning their poses right before they step on stage. It’s a whirlwind of activity that many outside the bodybuilding community may not fully appreciate.

Join us for an in-depth discussion that aims to shed light on the dedication and hard work that goes into coaching for competitive bodybuilding. Harry's expertise and experiences will offer valuable perspectives for aspiring coaches, competitors, and anyone interested in the world of competitive sports.

This promises to be an enlightening conversation!

A lovely chat with guest Emma talking all things wellbeing from the mental health perspective! Training, daily movement, sleep, routine & nutrition are some of the things we highlight, and it was so great to delve into them from a mental health view!

In this week’s episode of A Diary to EM-Power, we dive deep into the themes of resilience, self-trust, and positive self-talk. Our special guest, Frankie Smyth, is returning to the show at a pivotal moment in her life, as she prepares to face a significant challenge in the near future. This makes it an ideal opportunity to discuss how we can effectively navigate difficult times and push through adversity.

During our conversation, we will explore the importance of believing in ourselves and the role that self-trust plays in overcoming obstacles. We'll share practical strategies for cultivating a positive mindset and embracing the resilience that lies within us all. Frankie’s insights and experiences will inspire listeners to harness their inner strength and tackle their own challenges head-on.

Join us for this enlightening discussion that promises to empower and uplift!

My beautiful client Rosie joins me post pregnancy to talk about her training journey through her last trimester! From training being full on go go go, to things changing overnight when pregnancy came!

Hormones. Ladies, do you actually know what goes on each month? Do you actually track what’s happening? Do you know what goes on in each phase of your cycle? Holly joins me to talk all things the menstrual cycle!

How we navigate our goals around life can be so overwhelming but Frankie is here to discuss some tools that we can use to help us achieve them! Touching on subjects such as mindset, confidence, self belief and trusting the process!