A Better You by Fernanda Ramirez cover art

A Better You by Fernanda Ramirez

A Better You by Fernanda Ramirez

By: Fernanda Ramirez | QCODE
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About this listen

 Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. Listen along as she covers all topics on how to become the best version of yourself, learn to romanticize your life, and tap into your confident, independent self in each episode. You can expect to hear personal stories, girl talk advice, her thoughts on navigating her 20's, and tips on becoming 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 ♡ new episodes every wednesday's. instagram @abetteryou.byfernanda & @fernandaraamirez© 2023 A Better You by Fernanda Ramirez Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences
Episodes
  • 12 WAYS TO PRACTICE SELF LOVE | prioritizing self respect, holding strong boundaries, & dating / prioritizing yourself

    12 WAYS TO PRACTICE SELF LOVE | prioritizing self respect, holding strong boundaries, & dating / prioritizing yourself
    Jul 11 2025
    in this episode we are going through 12 ways to ACTIVELY practice self love - that aren't just "take a bubble bath". we are covering topics from boundaries, to standards, to self worth, to confidence, and more, to ensure your self love is REAL and rooted. i talk about my personal experiences with learning to embody and radiate self love and i hope you leave feeling lighter and excited! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    35 mins
  • ALIVE GIRL SUMMER (& what this means to me) | MAIN CHARACTER ENERGY & creating a life you’re obsessed with

    ALIVE GIRL SUMMER (& what this means to me) | MAIN CHARACTER ENERGY & creating a life you’re obsessed with
    Jun 27 2025
    THIS EPISODE IS SPONSORED BY NUTRAFOL & REVOLVE. Shop at REVOLVE.com/BETTER and use code BETTER for 15% off your first order. #REVOLVEpartner in this weeks episode, were talking about a phrase I've coined with my friends these days and that is ALIVE GIRL SUMMER! listen along to hear what this means to me and how you can embody this energy for summer 2025 💋 to give you a tease, this means everything from feeling free, whimsical, joyful, peaceful, excited, playful, and every other energizing adjective in the book!! lets get real about creativity and creating a life we are completely obsessed with just like artists. Not only all that but listen along for some tips on main character energy this summer with mantras, mindsets, trends, ideas, plus.. we talk all about de-centering men & creating community. you'll be leaving this episode feeling inspired and ready to make a change in your life :) I love the way this episode turned out and i'm positive you will too :* Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    43 mins
  • HOW TO *ACTUALLY* BE PRESENT IN THE MOMENT | mindfulness, living fully, & presence in conversation

    HOW TO *ACTUALLY* BE PRESENT IN THE MOMENT | mindfulness, living fully, & presence in conversation
    Jun 19 2025
    In this episode, we are diving into the art of presence — what it really means to live fully, slow down, and actually be here. I’m sharing everything I’ve been learning lately about mindfulness, stillness, and how to bring your awareness back to the moment — even in the middle of chaos!!We talk about daily practices that ground you, how to sharpen your perception through stillness, how to stop living in your head and actually feel your life, etc. whether you’re a fast-paced girlie like me who needs to slow down, or someone craving more depth in your day-to-day — this is for you ✨ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    30 mins

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