• Jarred Ervin: The Purpose-Driven Runner
    Apr 6 2024

    In this episode of 80 20 Endurance, we chat with Jarred Ervin, a runner, coach, and advocate. From a non-runner with a baseball background to a trail running enthusiast, Jared shares his journey fueled by his fiancee's encouragement. He dives into his experience with the Coaches of Color initiative and the significance of his role in Black Men Run. Jarred's coaching ethos emphasizes effort-based runs, adaptability, and a love for diverse running terrains. Passionate about representation, he discusses driving inclusive changes in the sport and his aspirations to expand his coaching, prioritizing personal connections with athletes, irrespective of location.

    Learn more about Coaches of Color
    Check out Jarred's Coaching Website

    Connect With Us:
    Hanna @hannadoesfitness, Hanna's Jams
    Matt @fitzgerald.matt, Matt's Jams
    80/20 Endurance
    Sign up for the 80/20 Endurance Newsletter here

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    33 mins
  • Mireille Siné: Lacing Up for Life
    Apr 6 2024

    This episode of the 80/20 Endurance podcast features a deep dive into the journey of one of our Coaches of Color apprentices, an influencer turned endurance coach, Mireille Siné. She sheds some light on the balance between influence and expertise in the endurance sports world, and shares insights into her personal battle with an autoimmune disease and how it propelled her towards embracing endurance coaching. This episode explores the transformative power of mentorship, the importance of structured training and life balance, and Mireille's aspirations to pioneer in bridging the gap between endurance sports and autoimmune awareness.

    Learn more about Coaches of Color
    Check our Mireille's website

    Connect With Us:
    Hanna @hannadoesfitness, Hanna's Jams
    Matt @fitzgerald.matt, Matt's Jams
    80/20 Endurance
    Sign up for the 80/20 Endurance Newsletter here

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    42 mins
  • Ryan Whited: Pain and Performance
    Dec 22 2023

    In this episode, we chat with Ryan Whited, a trainer who developed a unique approach to pain management called 'Training is Treatment.' Whited shares his experiences, which include grappling with injuries stemming from his various physical activities such as Karate, football, and climbing. As an expansion of his coaching, Whited has co-authored a book named 'Pain and Performance' with Matt Fitzgerald. Leveraging a biographical approach, it reveals Whited’s journey from athlete to coach, helping others manage pain through a simplified, non-medicalized, and empowering method. The goal is to foster independence in the athletes and steer them away from the prevailing notion that pain equals damage.

    00:00 Introduction and Meeting Ryan Whited

    00:32 The Failed First Attempt at Podcasting

    01:27 How Matt and Ryan Met

    02:50 The Idea of Writing a Book Together

    03:55 The Role of Pain in Performance

    06:56 The Importance of Understanding Pain

    09:21 The Role of Emotion in Pain Management

    13:13 The Impact of Pain on Athletes

    17:33 The Story of a Patient's Pain Journey

    19:47 The Importance of Contextualizing Pain

    21:16 The Role of Coaching in Pain Management

    22:10 The Misconceptions about Pain and Injury

    24:51 The Impact of the Book 'Pain and Performance'

    27:19 The Titanic Analogy and the Need for Change

    27:35 Introducing the Book: Pain and Performance

    28:28 Challenging the Current Medical Paradigm

    30:34 The Role of a Coach vs. a Clinician

    33:38 The Importance of Empowering Athletes

    34:01 The Misconceptions about Pain and Injury

    35:03 The Dance Metaphor: Understanding Pain

    35:29 Real-life Examples of the Methodology in Action

    39:23 The Impact of the Book on Coaches

    42:40 The Complexity of Pain and the Neuroscience Behind It

    46:03 The Unusual Life Stories of the Author

    Connect with Ryan:
    Instagram: @training_as_treatment
    Check Out Ryan's Gym: Paragon Athletics

    Connect With Us:
    Hanna @hannadoesfitness, Hanna's Jams
    Matt @fitzgerald.matt, Matt's Jams
    80/20 Endurance
    Sign up for the 80/20 Endurance Newsletter here

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    51 mins
  • Camille Herron: Path to Ultra Excellence
    Dec 7 2023

    In this episode, we sit down with world-class ultra marathoner Camille Herron. Camille shares her impressive running journey and background, discussing her approach to nutrition, mental strategies for ultra distances, and her unique training techniques. From her early life hearing disability and developing a fascination with science, to mastering ultra marathons and enjoying steak and tacos post-race, Camille's journey is a testament to determination, resilience and pursuing passion. She also discusses how she navigates fame, manages extreme physical feats, and her goals for the future, including 24-hour races and  multi-day events. Camille also shares how she plans to improve and maintain career longevity at the age of 41.

    Connect With Camille:
    Instagram
    Website

    Connect With Us:
    Hanna @hannadoesfitness, Hanna's Jams
    Matt @fitzgerald.matt, Matt's Jams
    80/20 Endurance
    Sign up for the 80/20 Endurance Newsletter here

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    55 mins
  • Jack Mullaney: The Heart of Coaching
    Nov 16 2023

    Live from Dream Run Camp: An In-depth Conversation with Coach Jack Mullaney of The Hoka Northern Arizona Elite Team

    In this episode, we welcome guest, Jack Mullaney, newly hired coach of the Hoka Northern Arizona Elite professional running team. Our conversation explores a variety of topics including Jack's coaching style and philosophy, the importance of building strong relationships and trust with athletes, his approach to drawing meaningful insights from data in training, and his thoughts on innovation in sport. Throughout the discussion, Jack emphasizes the importance of values in coaching, particularly his five principles of connection, competition, consistency, curiosity, and compassion. The conversation also touches upon the role of a coach in creating a space where athletes can be open and honest about their struggles and successes.

    00:00 Introduction and Welcome

    00:46 Introducing the Guest: Jack Mullaney

    01:35 Jack's Perspective on the Team

    02:23 The Importance of Good People in a Team

    05:42 Jack's Background and Love for Reading

    05:59 The Art of Coaching and Reading

    07:02 The Role of Writing in Coaching

    10:31 Jack's Unexpected Hiring

    16:46 Jack's Values and Coaching Philosophy

    20:55 Audience Questions Begin

    21:01 Building Trust with Athletes

    21:52 Importance of Structure and Scheduling

    24:16 Authenticity in Coaching

    36:48 Incorporating Data in Coaching Decisions

    41:08 Potential of Writing a Book

    43:05 Closing Remarks

    Connect With Us:
    Hanna @hannadoesfitness, Hanna's Jams
    Matt @fitzgerald.matt, Matt's Jams
    80/20 Endurance
    Sign up for the 80/20 Endurance Newsletter here

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    46 mins
  • Sarah Gearhart: Kenyan Runners, Coaching, and Culture
    Nov 3 2023

    Sarah Gearhart on 'We Share the Sun' and Kenya's Elite Runners

    In this podcast episode, Sarah Gearhart, author of 'We Share the Sun', discusses her time in Kenya profiling elite runners and the acclaimed running coach, Patrick Tsang. Throughout the conversation, Sarah delves into various aspects of Kenyan running culture, the significance of the food known as UGALI in the runner's diet, and her personal experience in training with the athletes. Sarah discusses how Patrick's unique coaching approach has sculpted world-class runners like Elliot Kipchoge, focusing on overall character development rather than just athletic performance. Sarah also reflects on her unique experiences, observations, and the challenges faced while conducting research for her book during the Covid-19 pandemic.

    00:00 Introduction to the Podcast and Guest
    00:09 Understanding Oogali and its Role in Kenyan Running
    00:44 Sarah's Journey to Kenya
    01:23 The Story of Patrick Tsang: A Renowned Kenyan Running Coach
    01:46 Sarah's Journey to Writing a Book about East African Runners
    02:33 Sarah's Personal Connection to Running and Kenya
    04:37 Challenges of Researching and Writing a Book during a Pandemic
    07:22 Cultural Differences between New York City and Kenya
    12:31 The Impact of Patrick Tsang's Coaching Philosophy
    33:28 The Relationship between Patrick Tsang and Elliot Kipchoge
    36:07 The Definition of Success in Patrick Tsang's Perspective
    37:52 The Influence of Patrick Tsang's Coaching on Other Athletes
    41:23 The Impact of Sarah's Book on Readers

    Connect With Sarah:
    Instagram
    Her Book, "We Share The Sun"

    Connect With Us:
    Hanna @hannadoesfitness, Hanna's Jams
    Matt @fitzgerald.matt, Matt's Jams
    80/20 Endurance
    Sign up for the 80/20 Endurance Newsletter here

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    46 mins
  • Martinus Evans: Slow AF
    Oct 27 2023

    Join us for a transformative journey as we sit down with Martinus Evans. 

    After a life-altering doctor's ultimatum, Martinus was determined to create a space for himself in the running community. Discover how Martinus is redefining what it means to be a runner and empowering individuals of all sizes and abilities to embrace the joy of running. This episode is a powerful reminder that running is for everyone, no matter where you start (or finish).

    Connect with Martinus:
    Instagram
    Check out his book and club

    Connect With Us:
    Hanna @hannadoesfitness, Hanna's Jams
    Matt @fitzgerald.matt, Matt's Jams
    80/20 Endurance
    Sign up for the 80/20 Endurance Newsletter here

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    44 mins
  • Emily Pifer: The Running Body
    Oct 6 2023

    Emily Pifer is the talented author of "The Running Body," a book that offers a unique perspective on the sport we love.

    Emily takes us on a thought-provoking exploration of her journey, the complexities of the human body, and the enduring allure of running. Join us for a discussion that intersects sports, psychology, and personal transformation.

    Connect with Emily:
    Her personal website: https://emilypifer.com/
    Her Instagram: https://www.instagram.com/emilydpifer/
    Get her book, "The Running Body": https://www.amazon.com/Running-Body-Memoir-Autumn-Nonfiction/dp/1637680546

    Connect With Us:
    Hanna @hannadoesfitness, Hanna's Jams
    Matt @fitzgerald.matt, Matt's Jams
    80/20 Endurance
    Sign up for the 80/20 Endurance Newsletter here

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    48 mins