Which supplements are best to take for perimenopause symptoms?

In this episode, Lori Aikman discusses natural treatments for perimenopause. She emphasizes that the podcast does not constitute medical advice and encourages listeners to consult with their healthcare providers. Lori explains the hormonal changes that occur during perimenopause and how they can affect the body. She then explores various natural treatments, including regulating the nervous system, managing inflammation, and balancing blood sugar. Lori also discusses the benefits of supplements such as vitamin B6, magnesium, zinc, iodine, vitamin E, bioflavonoids, evening primrose oil, chasteberry, and progesterone. She concludes by inviting listeners to join her upcoming workshop on perimenopause.

Takeaways:

Perimenopause is the time leading up to menopause, and it can last up to 10 years before menopause occurs.

Regulating the nervous system, managing inflammation, and balancing blood sugar are important for treating perimenopause symptoms.

Supplements such as vitamin B6, magnesium, zinc, iodine, vitamin E, bioflavonoids, evening primrose oil, chasteberry, and progesterone can be beneficial for perimenopause.

It is important to consult with a healthcare provider before making any changes to your health plan or starting any supplements.

Join us for the upcoming Exhausted to Energized: 5 Day Workshop for Busy Professional Women: https://crownexecutivehealth.com/workshop/