If you’re dealing with a dermatographia rash or chronic hives, you may have been told that histamine intolerance is to blame. But if you’re avoiding high-histamine foods, taking antihistamines, and trying to control every possible trigger while your skin STILL reacts, there may be more to the story.

In this episode, I’m sharing the important difference between histamine intolerance and what I call histamine overload. You’ll also hear Sonia’s story of going from highly reactive dermatographia to clear skin, reintroducing foods she loved but avoided, and even enjoying a hot, sunny trip to Mexico without her dermatographia skin flaring.

⭐️Mentioned in This Episode:

- Register NOW for the Fix My Skin Workshops where I’ll walk you through this same process 👉https://gutskintriggers.com

- See all the references 👉 http://www.skinterrupt.com/428

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE Root Cause Quiz - https://www.skinterrupt.com/stopmyrashes-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉 https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

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