• 30 Day Mindfulness Challenge - DAY 28: HEALING LIGHT MEDITATION

  • Dec 29 2023
  • Length: 17 mins
  • Podcast
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30 Day Mindfulness Challenge - DAY 28: HEALING LIGHT MEDITATION

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  • Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 28 – HEALING LIGHT MEDITATION            


    Your challenge for today is to listen to this 15 minute healing light meditation.

    Using visualising can be a powerful tool in releasing pain in the body or deeply relaxing your mind and body in preparation for a quality night sleep.   

     

    Host: Michelle Eckles

    Download 30 Day Challenge PDF: ⁠https://www.cultivatingacalmmind.com/Subscription-30Day-Mindfulness-Challenge⁠
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