30 Day Mindfulness Challenge - DAY 28: HEALING LIGHT MEDITATION
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30 Day Mindfulness Challenge - DAY 28: HEALING LIGHT MEDITATION
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About this listen
Cultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 28 – HEALING LIGHT MEDITATION
Your challenge for today is to listen to this 15 minute healing light meditation.
Using visualising can be a powerful tool in releasing pain in the body or deeply relaxing your mind and body in preparation for a quality night sleep.
Host: Michelle Eckles
Download the 30 Day Mindfulness Challenge PDF
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.