Episodes

  • Episode #49-The BEST and WORSE kinds of weight loss

    Episode #49-The BEST and WORSE kinds of weight loss
    Feb 22 2024
    We often celebrate anytime the number comes down on the scale if you are looking to lose weight. On this episode we will discuss different types of weight loss and the kind that you want.
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    5 mins
  • Episode #48 : IRREGAURDLESS: It's NOT that Big of a Deal

    Episode #48 : IRREGAURDLESS: It's NOT that Big of a Deal
    Feb 14 2024
    Let me share with you a new perception I developed watching a comedy special that will impact your life greatly!
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    4 mins
  • Episode #47: It is NOT Genetic!

    Episode #47: It is NOT Genetic!
    Feb 7 2024
    We have been told that diabetes, heart disease, many types of cancers and so much more are inherited from our blood line... I would like to report to you that is a lie... Stick with me today to allow me to share what IS really going on!
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    7 mins
  • Episode #46: Weight Loss and the Swing set!

    Episode #46: Weight Loss and the Swing set!
    Jan 23 2024
    In this time of injections, pills, diets, and surgeries there are so many different ideas as to what weight loss should be. Let's dig into a contructively loving way to look at weight loss.
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    7 mins
  • Episode #45: Take it up!

    Episode #45: Take it up!
    Oct 4 2023
    Don't get comfortable in your health with just being better than the worse version of yourself or just good enough to avoid the health crisis. Let's talk about how you can take steps to climb and become BETTER!
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    4 mins
  • Episode #44- Sherri Shepherd's Boob's, Healthcare, & The Newlywed Game

    Episode #44- Sherri Shepherd's Boob's, Healthcare, & The Newlywed Game
    Sep 20 2023
    What in the world do Sherri's Boobs, Healthcare coverage, and the Newlywed Game all have in common. Check this episode out to see!
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    4 mins
  • Episode #43: On No You Don't

    Episode #43: On No You Don't
    Sep 14 2023
    The textbook answer to getting healthier is losing weight but that is not the big picture of what you want. You want so much more... let me help you uncover all of that.
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    5 mins
  • Episode #42: How to Jumpstart your REBOOT

    Episode #42: How to Jumpstart your REBOOT
    Sep 6 2023
    You ever felt stuck and want something different and just need a push to get it. Well check out these 2 steps to push you in the right direction.
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    7 mins