14.5 Journaling For Intuitive Eating cover art

14.5 Journaling For Intuitive Eating

14.5 Journaling For Intuitive Eating

Listen for free

View show details

About this listen

To overcome the toxicity of diet culture, I turned to my journal. It allowed me to confront my emotional eating habits during the pandemic which led me to better body neutrality and embracing an anti-diet mindset.

Beyond the years of dieting are layers of emotions, questions and me evolving as a person. I share my journey.

Join host Janet Martin - author of How To Journal For Mental Health - as she shares 3 top tips in this series of podcasts.

YOUR RESOURCES:

  • How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7
  • How to Journal For Mental Health (eBook & Paperback): https://amzn.to/3j6yu2w
  • Finding Yourself (eBook introduction to journaling): https://amzn.to/36S7Jgg
  • Book a coaching call with Janet: https://success-all.com/coaching-offer/


Get in touch: hello@success-all.com

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast



Support this podcast at — https://redcircle.com/success-all-podcast/donations

What listeners say about 14.5 Journaling For Intuitive Eating

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.