This week, we’re together in Melbourne to celebrate an incredible milestone—13 years and 675 episodes dedicated to mastering the art of aging well. As we reminisce about our journey, we dive into both the highlights and controversies that have shaped the wellness and longevity movement over the past decade . We reflect on major wellness debates and headline-grabbing moments, including figures like Belle Gibson and Pete Evans, and talk about the rise of the “longevity” movement and the growing fascination with Blue Zones. This episode is packed with insights, laughs, and nostalgic stories as we share wisdom gained from our global travels and interviews with inspiring centenarians, highlighting how the definition of living well as we age has evolved.

We also tease our upcoming list of 13 lessons learned in 13 years of podcasting and invite you — whether you’re a new listener or have been with us since the beginning — to share your own takeaways from the show. No matter how long you’ve been tuning in, this episode promises warmth, wisdom, and a true celebration of living life to the fullest!

Today we revisit the timeless wisdom of the late Dr. Walter Bortz—a true pioneer in longevity science – and alumni of the podcast who joined us on episode 5!

Drawing inspiration from Bortz’s book, “The Roadmap to 100,” we break down his 14 enduring principles for a long, vibrant life. From the necessity of movement and the power of mindset, to the importance of purpose, connection, and even celebrating our sexuality, this episode serves as an enlightening audit for anyone wanting to make the rest of their life the best of their life.

00:00 “Dr. Walter Bortz’s Longevity Principles” 05:24 “Celebrate Fun Through Movement” 06:19 E-Bike = Lack of Effort 10:33 “Fitness Journey and Nutrition Focus” 15:00 “Embrace Sexuality for Longevity” 17:04 “Nutrition Isn’t Everything” 18:58 “Roadmap to 100 Review”

This week, we share an upcoming major milestone— 100 Not Out soon turns 13 years young as a podcast— we’re entering teenagehood!

We dive into the importance of breaking ageing stereotypes – no matter your age – as well as the realities of setting achievable fitness targets when society encourages sedentary living.

We discuss the value of incremental progress, and why those sustainable changes often trump quick fixes.

You’ll hear stories of our adventurous guests, who are constantly showing us that you’re never too old – to do almost anything!

For more on Damian Kristof go to www.damiankristof.com

For more on Marcus Pearce go to www.marcuspearce.com.au

00:40 “Celebrating a Milestone Together” 04:30 “20% Stronger, Leaner, Flexible” 10:32 “Progress with 5% Increments” 13:45 Diet vs Exercise for Body Goals 17:33 “SuperAgers” 19:08 “White Water Rafting”

Photo by Markus Spiske on Unsplash