A regular listener of the podcast (shout out to Ryan) has sent us through an email about friendships – and what do when you’re the one doing all the organising and keeping the group together.

It’s a position many people find themselves in. If you’re the connector of your group, you’d be forgiven for having moments of “stuff it, I’m doing this anymore” when it feels like people take your role for granted.

With social being such an important part of longevity, we discuss Ryan’s challenge and all the spin-offs that occur from the modern-day social conundrum.

Photo by Priscilla Du Preez 🇨🇦 on Unsplash

It’s not an understatement to say if it weren’t for our guest on 100 Not Out today we may never have had some Winter Olympic heroes like Steven Bradbury, Zali Steggal, Alisa Camplin, Lydia Lassila, Torah Bright and so many more ...

Geoff Henke AO is a seminal figure in Australian winter sport, with a multifaceted legacy as both an elite ice hockey player and an influential sports administrator ...

“Mr Winter Olympics” was inducted into the Australian Sport Hall of Fame in 1993 after an incredible contribution to Australian sport ... Henke represented Australia in ice hockey for over 13 years, and represented Victoria nine times, captaining the team in 1959. He was the chief de mission of Australia’s winter olympic team for two decades ... was awarded an Order of Australian in 1987 and then was made an Officer of the Order of Australia in 1999 ... and in 2008 he became the first Australian to be made a lifetime member of the International Ski Federation.

Damo met Geoff at a new local restaurant - The European - recently and got chatting to the 97 year old icon about life, longevity and legacy. Today we bring that conversation to life on 100 Not Out.

In this heartfelt and energizing episode of 100 Not Out, Marcus and Damian switch things up with Damo taking the agenda and Marcus firmly in the hot seat.

The duo reflect on Marcus’ journey as a speaker, his passion for energising audiences about the art of ageing well, and the secrets behind his ever-present enthusiadsm. Through vulnerability and laughter, they unearth what keeps the fire burning after years of inspiring others, what happens behind the scenes before Marcus steps on stage, and how both men stay true to their core messages—on stage and in real life.

More than anything, this is an episode on the ups and downs we face as we go about living a life of purpose, and the decision to go all out at winning in all areas of life and not just a few.

The Art of Staying Inspired: Damo puts Marcus in the Hot Seat

Damo has found a new love in his local area – The European restaurant! He has cheekily announced them as a new sponsor of the podcast!

But part of the magic of the new establishment is a chance meeting Damo and his wife Amber had of a 97 year old gentlemen with a fascinating life story to tell.

How did this conversation happen? And why is it so important when mastering the art of ageing well? All the answers – and more – on the pod.

For more on Damo go to www.damiankristof.com For more on Marcus go to www.marcuspearce.com.au

In this episode we take a deep dive into the topic of control and its impact on longevity.

Reflecting on last week’s interview with centenarian Henry Martell, the conversation explores which aspects of health, wellbeing, and aging are truly within our control, and which are simply part of life’s roulette.

• Rule Breaking & Longevity: Marcus and Dr. Damian discuss the ‘rule-breaking’ spirit of their centenarian guests, exploring how not following conventional rules and doing things ‘your own way’ may add zest to life.
• Movement: The Non-Negotiable: Despite Henry Martell’s playful attitude toward exercise, Dr. Damian strongly reports that movement is a non-negotiable for aging well. While many aspects of longevity are optional or negotiable, regular movement is essential to maintain independence and quality of life.
• Control vs. Influence:

The hosts examine what is truly within our control as we age. They stress that while you can’t always control your circumstances or genetics, you can control your actions and environment—from food choices to physical routines, and even your social circles.

• Rehabilitation & Taking Ownership: Dr. Damian shares his personal journey overcoming knee pain in his late 30s and advocates for self-responsibility. He highlights the importance of consistently doing the ‘boring but crucial’ rehab and movement work, rather than being a passive victim to pain or age.
• The Power of Mindset: Drawing on stoic philosophy and Viktor Frankl, the conversation explores the importance of choosing your response to life’s challenges and reframing how you see ‘control’ in daily situations.
• Quality Over Quantity: The goal isn’t simply to live to 100+, but to do so in ‘good nick’—feeling vibrant, connected, and strong, right up to the end. Tommy Hafey is cited as an example of living a full, high-quality life, with only a few weeks of decline at the end.
• Genetics, Environment, and the Future: Genetics are largely outside our control, but how we ‘interact’ with them (through choices and environment) remains a potent lever. The hosts muse about future knowledge in genetics and health, and the excitement of learning more in the years to come.

• “Almost everything that most people suggest is required for longevity is optional—I just don’t think movement is optional. I think you’ve got to do it.” – Dr. Damian Kristof
• “You can’t change your gene profile, but you can control the environment you put your gene profile in.” – Marcus Pearce

Today’s episode is a special one — a rare opportunity to sit down with a couple whose lives span a century of history, love, adventure, and service.

William “Henry” Martell has worn many hats in his 100 years — soldier, hotel publican, cocoa planter, university lecturer, and proud grandfather. Born in 1924 in Haberfield, Sydney, Henry’s life has taken him from the beaches of Manly to the jungles of Bougainville during World War II, to the rolling hills of Devon where he and his wife Diana ran a 17th-century pub. He helped build the foundations of La Trobe University as a lecturer in Asian history, and more recently, he and Diana have settled into the Carinity Brookfield Green aged care community in Brisbane — just metres from where they lived for nearly three decades.

Together, Henry and Diana have built a rich life — one filled with stories of wartime resilience, academic curiosity, and deep connection to family and community. They share four children, seven grandchildren, and four great-grandchildren — and, remarkably, their birthdays are just one day apart.

Enjoy this special episode of 100 Not Out!

This is a deep and meaningful one! We haven’t recorded together for a month so we are chomping at the bit to discuss all things longevity … and we end up talking about life, and what makes it fulfilling. Particularly habits, and the ones that let us down.

Damo reads out Portia Nelson’s Autobiography in 5 short chapters.

See the 5 short chapters here. https://www.goodreads.com/book/show/23621941-autobiography-in-five-short-chapters

Or listen to Damo read it during the episode.

We also mention Crack Your Stress Code Part 1 (ep 485) is here and Part 2 – 486 – is here.

For more on Damo go to damiankristof.com and for Marcus go to marcuspearce.com.au

This episode of 100 Not Out, proudly brought to you by First or Nothing. The World’s first 31 in 1 Post Workout Supplement. 100 calories, 25g of Protein and zero sugar.

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Damo our guest today is Amelia Phillips - an absolute powerhouse in the world of health and wellness.

Amelia Phillips is an Australian health entrepreneur, TV presenter, nutritionist, fitness expert, and co-founder of the highly successful Michelle Bridges 12 Week Body Transformation. With over two decades of experience helping people transform their bodies and minds, Amelia has become a trusted voice in health media and the host of her own podcast, “Healthy Her,” where she dives deep into the challenges and triumphs of what it takes to be healthy in the modern world.

There is so much we talk about with Amelia on this episode - from lifting the lid on Wellness TV shows, the rise and fall and rise of 12 Week Programs, the future of longevity and so much more.

Check out Amelia’s Healthy Her Podcast here and her Vitality 360 longevity platform here.

05:15 Longevity Revolution and Aging Well

12:17 Why TV Shows Prioritise Drama Over Reality

22:42 Biotech Advancements in Health Metrics

29:39 Empowering Everyday Women's Health

30:58 Wisdom in Longevity Champions