100NO 674: 14 Timeless Longevity Principles
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100NO 674: 14 Timeless Longevity Principles
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About this listen
Today we revisit the timeless wisdom of the late Dr. Walter Bortz—a true pioneer in longevity science – and alumni of the podcast who joined us on episode 5!
Drawing inspiration from Bortz’s book, “The Roadmap to 100,” we break down his 14 enduring principles for a long, vibrant life. From the necessity of movement and the power of mindset, to the importance of purpose, connection, and even celebrating our sexuality, this episode serves as an enlightening audit for anyone wanting to make the rest of their life the best of their life.
00:00 “Dr. Walter Bortz’s Longevity Principles” 05:24 “Celebrate Fun Through Movement” 06:19 E-Bike = Lack of Effort 10:33 “Fitness Journey and Nutrition Focus” 15:00 “Embrace Sexuality for Longevity” 17:04 “Nutrition Isn’t Everything” 18:58 “Roadmap to 100 Review”