10 Kilos Less
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10 Kilos Less
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About this listen
What would your life look like with 10 kilos less—physically, emotionally, or mentally?
"10 Kilos Less" is a transformative podcast that goes beyond the scale. Each week, we explore the real weight we carry—unhealthy habits, limiting beliefs, emotional baggage—and what it takes to let them go. Through personal stories, expert interviews, and actionable advice, this podcast empowers you to lighten your life in every sense of the word. Whether you're on a wellness journey, looking for balance, or just curious about sustainable change, this is your space to grow lighter, stronger, and more aligned.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.