1: How Are You Navigating The Holiday Period? cover art

1: How Are You Navigating The Holiday Period?

1: How Are You Navigating The Holiday Period?

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Christmas is a tough time of year for weight loss. Stay consistent with your values this year and have an enjoyable but different Christmas!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.