Welcome to The Better Daily Podcast — a weekly 10-minute reflection on the small shifts that build a calmer, clearer, more intentional life.
Hosted by Prashant Nagpal, MD — a physician, academician, and lifelong student of the daily practice — this show draws on behavioral science, stoicism, and the lessons hidden in ordinary days. No 30-day transformations. No life hacks. Just small, repeatable shifts in attention, habits, and mindset that compound over time.
New episodes every week.
Subscribe wherever you listen — Apple Podcasts, Spotify, Amazon Music, YouTube — so episode 1 lands in your feed the day it drops.
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Small shifts. Big life.
Apr 30 20261 min