Zu viel Gefühl
Wie wir unsere Emotionen lenken und nicht sie uns
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Zu viel Gefühl
Narrated by:
Sanja Nowara
Pre-order for $19.81
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Narrated by:
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Sanja Nowara
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By:
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Gitta Jacob
About this listen
Ein kleiner Ärger ruiniert den Tag, Selbstzweifel führen zu endlosem Grübeln. Statt diese Gefühle ziehen zu lassen, analysieren und bearbeiten wir sie in der Hoffnung, dass es uns dann besser geht. Psychotherapeutin Gitta Jacob warnt jedoch: Damit erreichen wir oft das Gegenteil. Zu viel Nachdenken über Gefühle wie Wut, Angst oder Zweifel kann sie verstärken oder sogar erst erzeugen. Dieses Buch zeigt, wie wir unsere Emotionen gut regulieren können: Neue wissenschaftliche Erkenntnisse, alltagstaugliche Übungen und Reflexionen helfen dabei, wieder die Hoheit über unsere Gefühle zu gewinnen und gelassener mit unserem Innenleben umzugehen.
Please note: This audiobook is in German.
©2025 Beltz Verlag in der Verlagsgruppe Beltz – Weinheim Basel (P)2025 RBmedia VerlagWhat listeners say about Zu viel Gefühl
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