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You're Not Crazy - You're Codependent
- What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives
- Narrated by: Pam Ward
- Length: 5 hrs and 28 mins
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Publisher's Summary
If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem - codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional relationships and much more.
This easy-to-understand, interactive book will reveal how codependency has sobotaged you, the lies it created in your beliefs and the truths that expose them. Also included is a Guide to Recovery using simple acts of mindfulness to overcome harmful habits in your thinking, actions and choices that are keeping you from having peace. Once you understand you are not crazy, just coping with the deep-seated effects of codependency, you will be free to create the life you were always meant to have.
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What listeners say about You're Not Crazy - You're Codependent
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- Mrs Trudy Ruff
- 29-03-2023
very helpful
really easy listening, very helpful,useful listen..I would recommend..xane to me just at the right time, and when needed.
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- L R
- 11-11-2023
Beautifully written and very insightful
The general direction and flow of this book, along with the narration voice was incredible. It offers a combination of personal experiences, facts, and explanatory information on each topic. I really enjoyed this book and highly recommend it for anyone needing answers, comfort, and validation.
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- Sarah Kuyken
- 05-01-2021
Mostly hit with a little miss
Goddy stuff might not be for you, diet advice is terrible, but otherwise a great book.
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1 person found this helpful
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- Anonymous User
- 12-03-2022
Insightful, a new realisation to what so many have experienced
Clear, concise and a little confronting but now armed with the tools to repair my mindset and break generations of behaviour for myself and my kids.
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