You're Not Crazy - You're Codependent cover art

You're Not Crazy - You're Codependent

What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives

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You're Not Crazy - You're Codependent

By: Jeanette Elisabeth Menter
Narrated by: Pam Ward
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About this listen

If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem - codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional relationships and much more.

This easy-to-understand, interactive book will reveal how codependency has sobotaged you, the lies it created in your beliefs and the truths that expose them. Also included is a Guide to Recovery using simple acts of mindfulness to overcome harmful habits in your thinking, actions and choices that are keeping you from having peace. Once you understand you are not crazy, just coping with the deep-seated effects of codependency, you will be free to create the life you were always meant to have.

©2015 Jeanette Menter (P)2018 Tantor Personal Development Psychology Psychology & Mental Health Relationships Mental Health Health Habits Dependent Personality Disorder Overcoming Codependency
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The general direction and flow of this book, along with the narration voice was incredible. It offers a combination of personal experiences, facts, and explanatory information on each topic. I really enjoyed this book and highly recommend it for anyone needing answers, comfort, and validation.

Beautifully written and very insightful

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really easy listening, very helpful,useful listen..I would recommend..xane to me just at the right time, and when needed.
Thank You

very helpful

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Probably one of the better Codependency books I've read/listened to. Kind, compassionate & non judgemental & finishes in a manner that motivates & inspires

Easy to absorb

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I will be relistening as it was so insightful and helped me make sense of my own struggles

Very helpful and validating

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Goddy stuff might not be for you, diet advice is terrible, but otherwise a great book.

Mostly hit with a little miss

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Clear, concise and a little confronting but now armed with the tools to repair my mindset and break generations of behaviour for myself and my kids.

Insightful, a new realisation to what so many have experienced

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