A clinician's blueprint to fix menopause and perimenomisery, restore vitality, and rebuild metabolic health (for women—and men—at midlife)

What if "feeling broken" isn't your fate—but a fixable hormone and metabolism problem?

Millions hit midlife with crushing fatigue, brain fog, stubborn weight, poor sleep, and a flat mood. They're told it's "just aging." It isn't. It's imbalance—and you can correct it.

In You're Not Broken – You're Unbalanced, Travis Woodley, MSN, RN, CRNP—hormone and metabolic health practitioner—delivers a clear, evidence-based plan to: calm symptoms fast, rebuild the systems that keep the weight off, and bring your energy, sleep, libido, and focus back online.

What you'll learn (and actually do)

• Balance hormones—safely and precisely. Understand perimenopause, menopause, and low testosterone in men; when bioidentical HRT is right; how to dose, track progress, and talk to your clinician.
• Rebuild metabolic health & muscle. Reverse insulin resistance, tame cortisol swings, and use protein and resistance training to change the way your body handles fuel.
• Sleep deeper, feel steadier. Reset circadian rhythm, fix 2–3 a.m. wake-ups, and steady mood by addressing cortisol and neurotransmitter shifts.
• Heal the gut to balance hormones. Reduce inflammation, support digestion, and restore the gut-hormone axis so symptoms stop boomeranging.
• Use peptides & nutraceuticals wisely. Where compounds like BPC-157, CJC-1295/Ipamorelin, and MOTS-C fit—and where they don't—so you accelerate recovery without chasing hype.
• Men, this is for you too. Spot and tackle andropause and low-T: energy, body composition, libido, sleep, and cognition respond when signaling is restored.

Inside you'll find

• Step-by-step protocols for HRT, sleep, nutrition, training, and recovery—no guesswork.
• Real patient stories that show the path from "stuck" to strong.
• Myth-busting clarity so you stop fearing hormones and start using them intelligently.