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Your Baby, Your Birth

Hypnobirthing Skills For Every Birth

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Your Baby, Your Birth

By: Hollie de Cruz
Narrated by: Hollie de Cruz
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About this listen

Random House presents the audiobook edition of Your Baby, Your Birth, written and read by Hollie de Cruz.

No matter how you birth your baby, feel calm and safe with hypnobirthing

'Completely changed the way I look at giving birth' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby

'A truly amazing teacher' Fearne Cotton, estselling author and founder of the Happy Place brand

Your Baby, Your Birth is a truly modern hypnobirthing book for ALL births.

In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts.

Your Baby, Your Birth will teach you:

  • That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy
  • Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged
  • How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyond


Hollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after.

Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience.

Track listing available at www.penguin.co.uk/articles/2018/yourbabyyourbirth/

 Personal Development Self-Hypnosis Sexual & Reproductive Health Meditation Sexual Health Mindfulness Pregnancy

Critic Reviews

Hollie is at the forefront of ancient yet modern birthing techniques. Charming, warm and easy to understand, she is the perfect spokesperson for a movement that could ultimately effect everybody - well, not everybody, just everybody who will be born.
After meeting with Hollie and learning integral breathing techniques and visualisations, the fear and expectation had been completely replaced with pure excitement. As Honey was born, I felt wild, empowered and very connected to everything around me.
Refreshing, practical and down-to-earth
Hollie has completely changed the way I look at giving birth. I have no doubt that my experiences would’ve been entirely different had she not given me her calm and soothing guidance.
I feel so incredibly lucky to have met Hollie. Thanks to her I will always remember the day I gave birth to Lola as beautiful and peaceful.
All stars
Most relevant
Unlike other hypnobirthing books and resources I’ve listened and read through, this book was THE most down-to-earth. While others felt judgy and would push things like home births and opting for a lack of intervention (which is NOT realistic for everyone), this one has a very person-centric and non-judgmental approach. I really appreciate that. This book feels like a lifeboat to me, and I have also purchased the print version to read through again. As a first time mother, this is the exact book I need and have been searching for. I only wish Hollie had a course to complement the book on her website - I would totally take it even if I already know most of what she might share after reading her book. The reassurance and approach she takes is 5/5.

Best hypnobirthing book

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This is a powerful resource and has a lot of good information but as an audiobook it was not very practical. I found it very hard to go back and review the various exercises meant because there isn't a table of contents and I didn't know where in the book they are. This ought to be included in the accompanying PDF.

Needs table of contents.

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