You Can Eat That
Skip the Myths. Build Healthy Habits. Unlock Food Freedom.
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You Can Eat That
Narrated by:
Joshua Hills
Buy Now for $29.74
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Narrated by:
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Joshua Hills
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By:
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Joshua Hills
Now more than ever we are relentlessly bombarded with conflicting nutrition advice from unregulated sources who sell us quick fixes for everything to do with our bodies - from dropping dress sizes to preventing ageing and everything in between. It's no surprise that so many of us feel confused about what and how we should actually eat.
In You Can Eat That, nutritionist and sports therapist Joshua Hills cuts through the noise and exposes the biggest nutrition myths, replacing them with real, science-backed advice to heal your relationship with food for good.
From protein and insulin to calories, ultra-processed foods and hormones, Joshua breaks it all down with clarity, compassion and zero judgement. Grounded in his tried-and-tested methodology which has helped thousands of clients, Joshua provides advice and practical strategies to help you build sustainable, healthy eating habits that take you from guilt and restriction to confidence and freedom.©2026 Joshua Hills (P)2026 Hodder & Stoughton Limited
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Before my current career, I was a scientist. Biochemistry and Microbiology specifically. I understand things like the Krebs cycle and Gluconeogenesis quite well, so for years it’s completely baffled me that I couldn’t get to a weight I was happy with, or sustain “healthy eating” for more than a few months.
It’s just maths and chemistry. Why can’t I work it out?
And it’s not like I lack discipline. I’ve got multiple degrees, I run businesses, I quit drinking, I train every day.
So why the hell couldn’t I just sort this out for good?
This book answered that scientifically, psychologically and most importantly with genuine kindness.
It breaks down why diets don’t last, why your body pushes back, why certain trends keep popping up despite not working long term and what’s actually going on underneath all of it. It also cuts through the absolute chaos of social media, where there’s always some new rule about how to eat or train to avoid imminent death.
Josh has a Masters in nutrition and worked with eating disorders in the NHS and everything is evidence-based but explained in a way that actually makes sense.
The first part explains what a healthy diet actually is, and why diets don’t help you get there. The second part is about how to rebuild a normal, sustainable relationship with food without restriction when you have basically taught your body to ignore hunger and satisfaction signals for years.
No more dieting. No more calorie banking. No more pre-reading menus before going out, all of which is stuff I have done at one point or another and is unhealthy behaviour that we’ve somehow normalised.
Instead it reinforces food as something that’s not just fuel, but also important for your mental, social and emotional health. Thank god because food is one of the great joys in my life.
No more dieting. No more calorie banking.
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