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Yoga for Beginners

A Quick and Easy Guide to Start Your Yoga Journey

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Yoga for Beginners

By: Emily McManson
Narrated by: Amanda Brewer
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About this listen

Relieve pain, stress and anxiety with a few easy steps!

What if a few simple poses could dramatically relieve your chronic pain? Imagine your life with reduced stress and more time to relax with friends, family, or your favorite hobby.

Make those dreams a reality with Yoga for Beginners!

In this audiobook, you'll learn:

How to find the ideal yoga style for your unique needs

  • How to cure insomnia with just a few poses
  • How to combat aging and chronic pain by using flexibility and stretching techniques
  • How to reduce stress and anxiety
  • How to perform 20 poses ideal for beginners plus 10 bonus poses
  • And so much more!

Buy this book now to relieve your pain, stress and anxiety in the privacy of your own home!

Get your audiobook now and start your life-changing journey!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2017 Emily McManson (P)2018 Emily McManson Buddhism Exercise & Fitness Fitness, Diet & Nutrition Philosophy Yoga

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