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Yoga
- Eine geführte Yoga-Stunde für zuhause und unterwegs
- Narrated by: Ilse Mauerer
- Length: 1 hr and 10 mins
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Yoga
Narrated by:
Ilse Mauerer
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Publisher's Summary
Reizüberflutung, Leistungs- und Zeitdruck und damit verbunden oft auch familiäre und berufliche Konfliktsituationen sind eine Begleiterscheinung unserer Zeit und führen langfristig zu einer Beeinträchtigung der Gesundheit und des Wohlbefindens. Der moderne Yoga, wie ihn Swami Sivananda den Bedürfnissen des westlichen Menschen angepasst hat, dient nicht nur dem Abbau von akutem Stress, sondern fördert die Stabilisierung der Gesamtpersönlichkeit durch die Harmonisierung von Körper, Geist und Seele. Dieses Yoga-Hörbuch, geführt von einer erfahrenen Yogalehrerin und Dozentin für mentales Training, bietet die Möglichkeit, Yoga ganz individuell in Ihren Tagesablauf einzubauen.
©2012 Avita Media GmbH (P)2012 Avita Media GmbH
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