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Workplace Anxiety
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How to Love Yourself
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- By: Lakeysha-Marie Green
- Narrated by: Amy Barron Smolinski
- Length: 51 mins
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Overall2 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story2 out of 5 stars 1
How to Love Yourself: A Guide to Building Your Self-Esteem When You Don't Know Where To Start breaks through the fear that keeps your authentic self under lock and key. How to Love Yourself: A Guide to Building Your Self-Esteem When You Don't Know Where To Start teaches you how to overcome harmful patterns, replacing negative self-talk with positive emotions.
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Unf*ckology
- A Field Guide to Living with Guts and Confidence
- By: Amy Alkon
- Narrated by: Carrington MacDuffie
- Length: 8 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 6
-
Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
Amy Alkon presents Unf*ckology, a "science-help" book that knocks the self-help genre on its unscientific ass. You can finally stop fear from being your boss and put an end to your lifelong social suckage. Have you spent your life shrinking from opportunities you were dying to seize but feel "that's just who I am"? Well, screw that! You actually can change, and it doesn't take exceptional intelligence or a therapist who's looking forward to finally buying Aruba after decades of listening to you yammer on.
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5 out of 5 stars
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- By Rod on 26-06-2018
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Emotional Agility
- Get Unstuck, Embrace Change and Thrive in Work and Life
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- Narrated by: Claire Gordon-Webster
- Length: 7 hrs and 28 mins
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Overall4.5 out of 5 stars 47
-
Performance4.5 out of 5 stars 42
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Story4.5 out of 5 stars 43
Penguin presents the unabridged downloadable audiobook edition of Emotional Agility by Susan David, read by Claire Gordon-Webster. Every day we speak around 16,000 words - but inside our minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality they're the judgemental opinions of our inner voices.
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5 out of 5 stars
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Easy to follow, insightful
- By Amazon Customer on 07-03-2018
Publisher's Summary
We spend over a third of our weekday lives at work. You probably see your coworkers even more than you see your family.
Since you spend so much time at work, don't you think you should be happy at work? It will improve your whole life if your work situation is a good situation.
What do you do if just thinking about work makes you feel upset, anxious, worried, or just puts you in a bad mood?
The key is to take charge of your life at work. But how? By actively managing the relationships you have with your coworkers and bosses.
What This Audiobook Can Do For You
You can become stronger, more productive, and more fulfilled at work. This audiobook teaches you how.
This audiobook is your guide to conquering workplace anxiety. What is workplace anxiety? This audio starts out with an explanation of workplace anxiety, to help you reflect and identify where you are having problems at work. Next, the audiobook will help you get over your workplace anxiety with simple tips and tactics you can use to immediately make your work life better. What do you do about a difficult or toxic boss? Learn how to build a healthy relationship with your boss by teaching your boss how to work for you. What about competitive and combative coworkers? Minimize stress and increase your productivity at work with a few easy ways to improve your relationships with your coworkers, all while maintaining your job security. Last, this audiobook discusses anxiety related to the fear of losing your job. Learn how to position yourself to either save your job or quickly find a new one by empowering yourself and making it clear just how much value you provide.
Learn how to create better relationships at work and be happier at work through the actionable advice and information in this audiobook. The happier and more fulfilled you are at work, the happier and more fulfilled you will be in your life.
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Overall3 out of 5 stars
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- Moustafa
- 14-08-2015
Great book, but not the part that recommends taking meds!
The first half of the book is great
Totally disagree when it starts recommending that u take medication when stressed!
0 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- BD
- 27-08-2014
Plan of action for dealing with problems at work
What made the experience of listening to Workplace Anxiety the most enjoyable?
The section about creating a "yay me" file was a great suggestion. I never thought of that before
What other book might you compare Workplace Anxiety to and why?
None I can think of
Have you listened to any of Steve Barnes’s other performances before? How does this one compare?
Steve is consistently great
Was there a moment in the book that particularly moved you?
Just the overall theme in the book about taking responsibility and taking action, not just feeling like a victim at work, but empowering myself instead and giving me the tools to do it
0 of 1 people found this review helpful