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Wired to Eat
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Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: It switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes.
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Best Diet for lifelong heath! Scientifically rigorous!
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Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
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after following keto & carnivore protocols this is
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We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes
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Not a great listen but potentially life changing
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Publisher's Summary
Random House presents the audiobook edition of Wired to Eat by Rob Wolf, read by Kaleo Griffith.
New York Times best seller
One month to reset your metabolism for lasting fat loss.
One week to discover the carbs that are right for you.
With weekly shopping lists and over 70 fully anglicised recipes.
In Wired to Eat, superstar US diet expert, paleo sensation and New York Times best-selling author of The Paleo Solution Robb Wolf will show you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast - and never put it back on!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
Critic Reviews
"Wired to Eat is a scientifically sound and very easy-to-understand road map to optimal health. Robb Wolf presents clear, concise tools and strategies you can use to lose weight, control blood sugar and inflammation, and customize your diet. I highly recommend this ground-breaking program for anyone who has struggled with weight or health issues or who simply wants to get to the next level of well-being." (Mark Sisson, author of The Primal Blueprint)
"A landmark guide for regaining and maintaining health." (David Perlmutter, MD, author of number one New York Times best seller Grain Brain)
"You're not crazy, weak, or lacking willpower...it's the food! Wired to Eat digs into the science to show you how the 'healthy' foods you've been eating are keeping you sick, tired, and overweight, and provides an effective, easy-to-follow action plan to help you look, feel, and live your best." (Melissa Hartwig, New York Times best-selling author and Whole30 cofounder)
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Reviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 30-11-2017
Great Book. No PDF.
It sounded like there should have been a downloadable PDF to go with it, as it was spoken about in the audio book. It's kind of disappointing that it is nowhere to be found. Other than that the content of the book as well as narration were both on point.
4 of 4 people found this review helpful
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- Starbuck
- 26-11-2017
No PDF
The book refers to a PDF but there is none attached. It is hard to follow the instructions without a PDF to refer to .
4 of 4 people found this review helpful
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- Gary Poole
- Australia
- 11-08-2018
Boring
Personally, I didnt really find any structure to this book. It seemed to waffle a lot. I learnt nothing and found that it was bordering on lecturing to me. Not satisfying at all.
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- Shawn
- 21-06-2018
excellent
Excellent book very informative. the pdf attached is very helpful. reading this will not disappoint
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- Anonymous User
- 20-01-2018
A nuanced approach to eating in the modern world.
Deals with why we struggle so much with eating habits, mainly due to today's highly cocaine like food environment and offers sound advice on how to approach these issues.
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- michael clemmet
- 03-01-2018
I was expecting more!
I have listened to podcasts with the author and found them as informative. There is a lot of the book based on everything other than what someone needs to do. On the whole okay.
18 of 21 people found this review helpful
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- Dramaqueen
- 29-03-2019
Really good motivation
Really good motivation and information about why you should try a new way of eating, he's convinced me... Only critisims I have is at times it does feel like he's waffling a bit and sometimes I zoned out to some of the biochemistry stuff but went back and listened a second time and it made more sense. Another slightly irritating thing is that the pdf doesn't have the meal plans in just the recipes so if you want to follow the exact meal plan you have to write it down yourself. The last 2 criticisms about the way of eating it self 1 I think I'm going to struggle with breakfast food as I struggle for time in the mornings and don't like the idea of non-breakfast like food for breakfast and 2 it's not suitable for vegetarians that doesn't bother me as I'm not a vegi but if you are this might not be the right book for you
3 of 3 people found this review helpful
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- Mr R A Nitman
- 22-02-2018
Amazing
This book was absolutely fantastic. It's written very well because all the information is easy to understand and digest even if you don't know the science.
Would recommend for anyone looking to make a positive lifestyle change through diet.
13 of 16 people found this review helpful
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- Craig M. Hanson
- 31-08-2019
Interesting
It wasn’t mentioned if any of the plans could be achieved as a vegetarian so I’m assuming they can’t. It was still interesting with a lot of useful advice & information.
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- KANE
- 28-02-2019
Wow
Learnt lots. Very insightful. Great listen and look forward to more from Rob Wolf. Thanks
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- Amazon Customer
- 23-02-2019
Wires to Eat
Informative, well laid out book on the modern day diet and how we change our health through making educated choices
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- Intrepid J
- 30-01-2019
Excellent and timely
Grabbing this on audible and listening through guided me to having my blood pressure and fasting blood glucose checked only to find that I was both prehypertensive and prediabetic.
I immediately put the anchors on my wayward feeding and employed the principles in the book.
Now I am within normal Western healthy levels.
Without this intervention I most likely would have delayed paying attention to the slightly blurry vision and bouts of fatigue I was intermittently experiencing.
A huge thanks to Robb for all his work and for Kaleo in presenting this work in an engaging way.
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- Anonymous User
- 30-01-2019
Truth.
If more people adopted the mindfulness displayed in this book the world would simply be a better place.
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- MR MATTHEW J SHARMAN
- 06-08-2019
Built on a house of cards
Uses some pretty low grade studies to present arguments. Then highlights the flaws and attempts to defend potential objections with some nifty sleights of mind. Had to stop listening.
0 of 1 people found this review helpful