Did you know that stress could be a good thing? When you think about stress, chances are that the immediate words that come to mind are "panic", "worry", "fear", and even "failure". There are many negative connotations around the term “stress”, and for good reasons. However, what many people don’t know is that stress can be advantageous to the quality of life that we lead. 

Why to Start Stressing is the perfect book to teach you some of the benefits that come with short-term stress. This book will teach you how to look at stress under a new guise, and keep a more open perspective about whether stress is a good or bad thing. In fact, stress should be seen as an essential experience that helps you become more proactive and productive. By reframing your mind to consider stress as a positive attribute, you will grow into a healthier, happier, and more balanced person.

Inside Why to Start Stressing, you will discover:

• How to understand stress as a multi-dimensional concept
• The psychological and physiological response to stress
• How to reframe your perspective
• Ways through which positive interactions can reduce stress
• Key stress regulation strategies

Isn’t it time you turned stress into your most powerful weapon, rather than viewing it as a hindrance?

Grab a copy of Why to Start Stressing today!