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Publisher's Summary

Number-one New York Times best-selling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day - and when you make them - can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.

What if eating two cups of blueberries a day could prevent cancer? What if drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives - and increase longevity to boot. 

What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer listeners choices that benefit them the most - whether it's meals to help them look and feel younger or snacks that prevent diseases - based on the science that governs them.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Michael F. Roizen and Michael Crupain (P)2019 Blackstone Publishing

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  • Christina
  • 10-02-2019

Interesting, but Some Conflicting Information

Some of the conclusions are based on studies conducted on rats. The author briefly mentions the healthiest diet is one with no meat (vegetarian) does not go into this diet much. Great performance but some conflicting information within the book.

12 people found this helpful

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  • Peggy Merkel
  • 23-04-2020

Another Diet

Another diet book about joyless eating. (Dr. Oz style) Most people know what healthy food is or is not. But now they've added another twist to weight loss books: "when" you should eat it. If eating this way was the only way to longevity, I'd rather die younger.

7 people found this helpful

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  • Jennifer
  • 20-10-2020

if you enjoy only eating for survival

this book is a blueprint for how to eat for survival alone. If you enjoy food, you won't enjoy this book. At one point he says "find something you like to eat and eat it every day." I don't care if I live to be 150 on this plan, eating for survival alone is depressing.

2 people found this helpful

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  • Anonymous User
  • 21-03-2020

Awesome info!

i love how it was presented and the whole content, totally makes sense, and i will be doing a huge change o f eating style... great read!

2 people found this helpful

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  • BCal
  • 13-02-2021

Boring

What to eat is boring. I got the idea early on in the book. It felt repetitive. There wasn't much I got out of it. Sorry.

1 person found this helpful

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  • Eva H. Bleich
  • 13-04-2020

Interesting book but....

While the information in this book is very good, the presentation is unnecessarily glib and condescending. It’s really unfortunate since I suspect that the “attitude” will undermine the importance of the diet that is being recommended.

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  • GangstaWaffle
  • 17-02-2020

Good read for basics

For your reintroduction to eating simply, this book gives you the steps to start and ease your efforts to eating sensible eating using the sun (lol).

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  • Thomas
  • 17-12-2019

Interesting advice but unnecessary long

It was some very interesting and valuable advice that the book gave in the beginning. But all the ensuing chapters of what to eat, when.... was quite boring. The book could have been two hours in total considering the main message.

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  • Amazon Customer
  • 27-08-2021

Listen this 10 times or more to digest

The best book that I read about food. Eat early part of the day, increase fasting period, every body fasts at night, well read or listen, like I do as I drive.

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  • Anonymous User
  • 22-07-2021

20/80

It’s 20% useful information and 80% filler. The point of the book is eat only during daylight hours. Eating earlier is better than eating later. Pack in as much nutrient rich foods as early as possible (I.e., salmon burgers for breakfast). In addition to salmon, the author recommends leafy greens and walnuts. There’s more advice than that, but that’s the gist. An example of filler is when you vacation with your family try to make a game out of finding local supermarkets and the healthiest snacks.

Overall it is a book with some useful tips. The best advice I got was purée roasted vegetables, olive oil, lemon juice and garlic. It makes a great salad dressing or dip. I tried it with carrots. It was very tasty. You can stretch it by adding some Greek yogurt.

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  • Dr Fiona Beddoes-Jones
  • 14-09-2021

Interesting and valuable

The worst thing about this book - and it’s a silly mistake for the producers to have made - is that none of the 40+ chapters have titles! They do - but the producers haven’t listed them!

So it’s impossible to pick and choose / relisten to those chapters / topics that are most relevant to you. Which would make it an easier / more beneficial listen.

31 people found this helpful

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  • Customer who wants an invoice with the price included
  • 25-09-2021

Thoroughly enjoyed this book!

I appreciate that some of this was in part repetitive but some thoroughly useful information shared and I’d listen to this again to write down some of those recipes. Thank you!

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  • Amazon Customer
  • 24-09-2021

Very simplistic

If you know nothing about food this is a good place to start. Aimed at a US market

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