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What to Eat When

A Strategic Plan to Improve Your Health and Life through Food

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What to Eat When

By: Michael F. Roizen MD, Michael Crupain MD MPH, Ted Spiker
Narrated by: Lloyd James
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About this listen

Number-one New York Times best-selling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day - and when you make them - can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.

What if eating two cups of blueberries a day could prevent cancer? What if drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives - and increase longevity to boot.

What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer listeners choices that benefit them the most - whether it's meals to help them look and feel younger or snacks that prevent diseases - based on the science that governs them.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Michael F. Roizen and Michael Crupain (P)2019 Blackstone Publishing Aging & Longevity Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Longevity Health Nutrition Healthy Diet Inspiring Physical Exercise Medicine
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Book covers many different topics/ scenarios and shows what you can eat for each, like what to eat when breastfeeding, when pregnant, for heart health, for healthy lungs, when exercising etc


Good book on healthy eating

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this is a good first diet book it has some good info and tips and is narrated well.
If you have read few diet/health books before than you won't find anything new here, yet it conveys some good research findings especially for time restricted eating patterns

Good info

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very good strategy on diet and eating - does go into a lot of detail.

excellent informative book

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section broken up into neat sections which you can easily forward based on applicability and interests.

great listen, fun, fast paced.

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very good book some really good humour. I didn't agree with everything in the book but well worth a listen

educational

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Upon stumbling upon this book, l knew l was in for a treat, even though a lot of the do's and don'ts l already knew. There was still a wealth of information that l learnt about. This is a no nonsense approach to eating what, when. If you want to live longer and prevent disease, then l recommend this book. Enjoy

Your body will thank you

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First chapter mentioned Dr Oz.
He is more about self promotion and media hype, with the facts coming in a poor second place.

Following that, saturated fat is bad for you.
Outdated information, sounds like the 80's are still going strong.

I threw the book in the digital garbage bin.

lots of much better information out there, save your time and give this one a miss

Don't bother reading this book

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