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  • Wayfinding - Food and Fitness

  • By: Hugh Howey
  • Narrated by: Graham Vick
  • Length: 54 mins
  • 3.0 out of 5 stars (1 rating)

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Wayfinding - Food and Fitness

By: Hugh Howey
Narrated by: Graham Vick
Free with 30-day trial

$16.45/month after 30 days. Cancel anytime.

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Publisher's Summary

I've blogged about my fitness routine, and readers have asked for me to go into more detail about how I have gotten in shape and how I maintain that shape. This work is the result of those requests. It is full of controversial claims, so be warned. I truly believe that if people follow the handful of principles in this short read, they will improve their health and change their lives.
©2015 Hugh Howey (P)2016 Audible, Inc.
Aging & Longevity Personal Development
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