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Visualization for Allergies & Asthma

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Visualization for Allergies & Asthma

By: Patrick Fanning
Narrated by: Jerry Landis
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This audiobook teaches relaxation and visualization techniques you can practice whenever you feel allergic or asthmatic attacks coming on. These skills will enable you to stop many attacks before they get started, or at least reduce the severity of your symptoms.

The first part of the program explains how allergies and asthma affect your body, the roll of stress, the psychological component, and how to create healing images and effective affirmations. The second part guides you through the eyes-closed visualization exercises, in which you relax to calm your body's automatic flight-fight response and take active control of your immune system through literal and symbolic images.

©1992 by Patrick Fanning Education
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.