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Publisher's Summary

Heal trauma. Reclaim your body. Live with wholeness. These are the gifts of utilizing the power of fundamental consciousness-a subtle field of awareness that lies within each of us. In Trauma and the Unbound Body, Dr. Judith Blackstone explores how we can resolve the mental, physical, and emotional struggles of trauma through the power of fundamental consciousness.

Dr. Blackstone weaves her 30-plus years of psychotherapy practice to present a simple yet revolutionary approach to healing trauma. She writes, "All of the constrictions in our fascia (the connective tissue surrounding muscles and organs) are moments of our past that we have stopped in their tracks and held in that way, unconsciously. They are frozen moments of our past." Trauma and the Unbound Body explains how and why the body constricts in response to trauma, causing physical and emotional pain. Dr. Blackstone guides us through step-by-step processes to unwind those constrictions by attuning to fundamental consciousness, setting the body free of trauma once and for all by uncovering an unbreakable, unified ground of being.

©2018 Judith Blackstone (P)2021 Tantor

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  • Greg Jarmiolowski
  • 23-01-2022

don't buy if you are hoping to use it for practice

good content that extends the information in previous books by the author


but the audio version doesn't add where one might think it could

overall the narrator is too chipper for the content

and the exercises are spoken way too quickly.. there is an exercise in chapter 10 that is read through in about one minute when the actual exercise should be at least 20

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