Try free for 30 days
-
Transformation After Trauma: Embracing Post-Traumatic Growth
- Narrated by: Stephanie M. Hutchins
- Length: 4 hrs and 40 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Buy Now for $16.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Publisher's Summary
Are you feeling like life is swallowing you whole? After experiencing trauma, we often feel like the weight of the world is crashing down on us. This audiobook will provide you with the tools to help break the chains that keep you anchored to the past where your pain and trauma lie.
There are numerous different strategies for overcoming and transforming through trauma, and this audiobook provides proven techniques. Transformation After Trauma will help you heal as you learn how to:
- Achieve all your goals by cutting them down into attainable pieces
- Release old habits that keep you stuck in your trauma
- Use exercise and yoga as a means of working through trauma to heal your mind and body
- Utilize various forms of creativity to process your pain and let out emotions that may be holding you back
There is hope, and you can emerge from your trauma a stronger person than before.
©2021 Stephanie M. Hutchins (P)2021 Stephanie M. Hutchins
More from the same
Narrator
What listeners say about Transformation After Trauma: Embracing Post-Traumatic Growth
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.