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Time to Breathe
- Navigating Life and Work for Energy, Success and Happiness
- Narrated by: Bill Mitchell, Stephanie Racine
- Length: 9 hrs and 4 mins
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Publisher's Summary
Bloomsbury presents Time to Breathe by Bill Mitchell, read by Bill Mitchell and Stephanie Racine.
Ever feel like you’re so busy and stressed that you forget to breathe?
Bill Mitchell is here to help. A psychologist who specialises in rebalancing the lives of the overwhelmed, overstressed and overscheduled, in this book Bill brings you tried and tested, practical solutions that will help you protect your energy and prioritise what is most important.
Find out how to prevent the drift towards burnout and poor mental health that so many of us suffer from in our busy modern lives.
Your family - and your boss - will thank you.
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What listeners say about Time to Breathe
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- Jane Wilson
- 16-04-2021
Very helpful
I wish I knew more about balance and mental health before I crashed 3 years ago. However the knowledge gained from this book will definitely help me to identify when things are out of balance and act before it get worse.
It is a type of book they will be part of my life.
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