Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety and depression, with the goal of balanced emotional health.
The Yoga Effect helps listeners overcome the de-energising effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry.
The book offers:
- A customisable prescription for maintaining centeredness, confidence and balance
- Straightforward, accessible sequences, with 40 black and white photos clearly illustrating the poses.
- A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental and emotional wellness.
- Differing levels of practice for listeners' varying levels of physical abilities.
Written with an MD, The Yoga Effect is a proven pathway for cultivating inner strength that can be accessed at any time, offering hope and a solution for anyone looking to transform their mental and emotional health.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.