Get Your Free Audiobook

Non-member price: $30.38

After 30 days, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety and depression, with the goal of balanced emotional health.  

The Yoga Effect helps listeners overcome the de-energising effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry.  

The book offers: 

  • A customisable prescription for maintaining centeredness, confidence and balance
  • Straightforward, accessible sequences, with 40 black and white photos clearly illustrating the poses.
  • A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental and emotional wellness.
  • Differing levels of practice for listeners' varying levels of physical abilities.

Written with an MD, The Yoga Effect is a proven pathway for cultivating inner strength that can be accessed at any time, offering hope and a solution for anyone looking to transform their mental and emotional health.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.

©2019 Liz Owen, Holly Lebowitz Rossi and Dr. Chris Streeter (P)2019 Orion Publishing Group

More from the same

What listeners say about The Yoga Effect

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.