The Volumetrics Eating Plan cover art

The Volumetrics Eating Plan

Techniques and Recipes for Feeling Full on Fewer Calories

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The Volumetrics Eating Plan

By: Barbara Rolls
Narrated by: Jana Robbins
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About this listen

 Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods.

The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a common-sense, scientifically sound approach to eating, based on Dr. Rolls' hugely popular Volumetrics Weight-Control Plan, which shows you how to choose foods that control hunger while losing weight.

Along with menu planners, charts, and sidebars on healthy food choices, the 125 recipes put her revolutionary research into simple instructions for every meal.

With this important new guide to healthy eating, you can enjoy tasty and satisfying meals that will help you maintain your weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way.

©2005 Barbara Rolls, Ph.D. (P)2007 HarperCollins Publishers Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Nutrition Healthy Diet
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One of the pioneers of the rat more weigh less plans, this one explains how you can do this by eating more vegetables so reducing the calories but increasing the volume of food you ate eating so you won’t get hungry. Not a vegan book so contains references to eating nesting and dairy/poultry products.

A good listen to explain weight loss

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