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Publisher's Summary

"I want to challenge you about your weight in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. The Ultimate Weight Solution is an audiobook that is the product of 30 years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and the The Ultimate Weight Solution will help you do just that: change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The seven keys that are in this audiobook will open doors to a new life for you."
-Dr. Phil

You know all too well that the "diet" experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark audiobook, Dr. Phil delivers an action-oriented plan to give you immediate results. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to.

Congratulations! When you listen to The Ultimate Weight Solution, you take the first important step down the road to weight-loss freedom. It's your health, it's your life, it's your decision.

©2003 Phillip C. McGraw (P)2003 Simon and Schuster, Inc.

What members say

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  • Overall
    5 out of 5 stars
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  • Doha
  • 27-03-2013

Life changing :D

Would you listen to The Ultimate Weight Solution again? Why?

yes yes yes yes .. I already did hear it four to five times :D

What did you like best about this story?

the book has a unique approach called get real , and it made me wake up and see things in my life I've been blind to before

Have you listened to any of Phil McGraw’s other performances before? How does this one compare?

No, but this won't be the last :)

What’s an idea from the book that you will remember?

fail to plan is a plan to fail

Any additional comments?

I recommend this book to everyone who is tired of his shape and want to live his life to the fullest

4 of 5 people found this review helpful

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  • Kevin L
  • 06-08-2018

It's not a diet book it's a life book

It's like Dr. Phil is talking directly to you. No one could narrate this better. With my unhealthy relationship with food this is just the push I need to get me headed in the right direction. It's not a restrictive diet plan. It's not about willpower. In this book you will self evaluate yourself and your relationship with food with Dr. Phil's guidance. The seven keys are techniques to live your life and have a healthy relationship with food.

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  • Amazon Customer
  • 22-11-2016

Great book. Started applying the rules right away.

Enjoyed. Easy tips to apply to everyday living. Started applying right away and noticed a difference.

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  • Paul Luthi
  • 21-12-2013

Disappointing.

simply put I couldn't get all the way through this one. I like Dr Phil but this book made me want to take a nap.

0 of 6 people found this review helpful

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  • Alyson Nelson
  • 03-06-2016

The ultimate Weight Solution

I usually love Dr. Phil, but I was disappointed in this book. It's very wordy but I didn't really get it.