Get Your Free Audiobook

Non-member price: $32.81

After 30 days, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

"I want to challenge you about your weight in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. The Ultimate Weight Solution is an audiobook that is the product of 30 years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and the The Ultimate Weight Solution will help you do just that: change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The seven keys that are in this audiobook will open doors to a new life for you."
-Dr. Phil

You know all too well that the "diet" experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark audiobook, Dr. Phil delivers an action-oriented plan to give you immediate results. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to.

Congratulations! When you listen to The Ultimate Weight Solution, you take the first important step down the road to weight-loss freedom. It's your health, it's your life, it's your decision.

©2003 Phillip C. McGraw (P)2003 Simon and Schuster, Inc.

What listeners say about The Ultimate Weight Solution

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The ultimate weight loss solution

Amazing book highly recommend! Takes out the bs & gets straight to the point, thanks Dr Phil, now to take ACTION :)

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Doha
  • Doha
  • 27-03-2013

Life changing :D

Would you listen to The Ultimate Weight Solution again? Why?

yes yes yes yes .. I already did hear it four to five times :D

What did you like best about this story?

the book has a unique approach called get real , and it made me wake up and see things in my life I've been blind to before

Have you listened to any of Phil McGraw’s other performances before? How does this one compare?

No, but this won't be the last :)

What’s an idea from the book that you will remember?

fail to plan is a plan to fail

Any additional comments?

I recommend this book to everyone who is tired of his shape and want to live his life to the fullest

5 people found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Kevin L
  • Kevin L
  • 06-08-2018

It's not a diet book it's a life book

It's like Dr. Phil is talking directly to you. No one could narrate this better. With my unhealthy relationship with food this is just the push I need to get me headed in the right direction. It's not a restrictive diet plan. It's not about willpower. In this book you will self evaluate yourself and your relationship with food with Dr. Phil's guidance. The seven keys are techniques to live your life and have a healthy relationship with food.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Amazon Customer
  • Amazon Customer
  • 22-11-2016

Great book. Started applying the rules right away.

Enjoyed. Easy tips to apply to everyday living. Started applying right away and noticed a difference.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Patee Nuhvahroh
  • Patee Nuhvahroh
  • 11-01-2019

Good Start to a Healthy Life.

I will be practicing the 7 keys to this book for a better lifestyle of eating.

  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Paul Luthi
  • Paul Luthi
  • 21-12-2013

Disappointing.

simply put I couldn't get all the way through this one. I like Dr Phil but this book made me want to take a nap.

2 people found this helpful

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Belle
  • Belle
  • 16-11-2018

Hits the spot

The get-real, matter-of-fact approach of this book wakes you up. Hearing it on audible has the added bonus of making you sit up & pay attention.

Great to listen to during your lunchtime with your headphones on.

Makes very valid and thought provoking points right from the start.

Written out my 25 week plan with a strong sense of accomplishment in the little things. Planning, action and small goal-orientated results and celebrations along the way. Feel ready to go.

Only 2nd day and already cut out sugar from drinks (without crying), stopped late night snacking and set up my exercise bike ready for my new daily routine.

No food guilt, no disappointment, no cheating & no need for super(will)power. It’s about you, not the food. Just a step by step commitment to making the right choices and allowing yourself to feel happier, on-track from day 1 and more carefree along the way, no matter what your starting weight is 🙂

2 people found this helpful

  • Overall
    1 out of 5 stars
Profile Image for Alyson Nelson
  • Alyson Nelson
  • 03-06-2016

The ultimate Weight Solution

I usually love Dr. Phil, but I was disappointed in this book. It's very wordy but I didn't really get it.

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.