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  • The Self-Esteem Workbook

  • The Guide for Women and Teens on How to Regain Self-Confindence and Get Free from Negative Thoughts. Enjoy the Self-Esteem Advantages ... and Change Your Life with Self-Hypnosis
  • By: Clear Ally
  • Narrated by: Emad Schannat
  • Length: 3 hrs and 8 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Psychology & Mental Health

Non-member price: $20.83

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Publisher's Summary

Do you want to regain self-confidence and get free from negative thoughts? Do you also want to enjoy the self-esteem advantages and change your life with self-hypnosis? If yes, then keep reading...

Self-esteem is the value people place on themselves. It’s the assessment of one’s self-image as either positive or negative, good or bad. 

People with a healthy view of themselves tend to be more outgoing and are usually better, if not, more willing to communicate. Whenever they fail at accomplishing a task the first time, they try harder to succeed the second time. And because they are not afraid of communicating, they are more comfortable initiating relationships. They believe that love and kindness expressed by other people toward them are genuine. They value relationships and are not afraid to seek out new ones when the relationships they are currently in tend to be abusive or problematic.

On the other hand, people with low self-esteem tend to be more aggressive in the way they communicate. They are more likely to be involved in substance abuse and become sexually active at an early age. Compared to people with healthy self-esteem, they are generally less happy and satisfied with their lives.  

Self-esteem is very dynamic and changes through time. It can shift in response to events we experience in life, such as failing a test, getting rejected by our dream company, and so on. When you have poor self-esteem, that can hold you back from achieving your full potential because it causes you to believe that you don’t have what it takes to reach greater heights.

What’s interesting is that the way we see ourselves doesn’t only affect us, but also the manner by which we communicate with others. According to studies, our self-esteem interrelates with at least three interpersonal needs that influence the way we communicate: control, inclusion, and affection.  

The need for control is what gives us the desire to maintain a level of influence in any of our relationships. Because of this need, we tend to want to have some say in what happens in our relationships all the time. As a result, we feel unsatisfied whenever we feel that we have no control. According to research, individuals with healthy self-esteem tend to feel more control when it comes to relationships and in their lives.  

This book gives a comprehensive guide on the following:

  • What is self-esteem?
  • Common signs of low self-esteem
  • How is self-esteem developed?
  • Love yourself and feel capable.
  • Setting goals and taking risks
  • Practical applications of self-hypnosis.
  • Law of attraction and motivational exercises
  • Relational self-esteem
  • Do you have low self-esteem?
  • Creating a new self
  • How practicing meditation helps build self-esteem
  • Excellence vs. Perfection
  • Quick and practical self-esteem boosting tips
  • ... AND MORE!!!

What are you waiting for? Click buy now!

©2019 Clear Ally (P)2020 Clear Ally

What listeners say about The Self-Esteem Workbook

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  • Alicia Hammond
  • 18-03-2020

This book turns into phenomenal

It can shift in response to events we experience in life, such as failing a test, getting rejected by our dream company, and so on. I still found the information powerful and wonderfully presented.

2 people found this helpful

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  • Major Shelton
  • 19-03-2020

This audio book is simply outstanding!

This is so extraordinary audio book and I so love the stunning way it was made. Too much direct at any rate it gives us an unfathomable cognizance. This audio book makes me essentially make a few information assessments effectively.

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  • Lucille Wagner
  • 19-03-2020

I would highly recommended to listen this audible.

I would highly recommended to listen this audible. Very good. Helped me with believing in myself. I have more confidence now . Highly recommend this to anyone and have.

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  • Daryl Cordova
  • 19-03-2020

I am exceptionally happy with this audio book.

I am exceptionally happy with this audio book. I really enjoyed this audio book. It is relatable and has good thought provoking questions. Most audio books out there just give you information, and it's up to you to apply it to your life.

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  • Adolph Browning
  • 19-03-2020

This is an extraordinary learning audible for us.

Self-esteem is a term that is used very frequently, but not many people actually know its real definition. Often, people also use the terms self-worth and self-respect interchangeably with self-esteem.

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  • Victoria Herbert
  • 18-03-2020

An excellent way to assure this topic

The need for control is what gives us the desire to maintain a level of influence in any of our relationships. I have learned so many effective things from this audio-book.

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  • Tilly Hunter
  • 18-03-2020

The book exceeded my expectations

According to studies, our self-esteem interrelates with at least three interpersonal needs that influence the way we communicate: control, inclusion, and affection. It is an easy book dealing with an interesting issue.

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  • Luke Kennedy
  • 18-03-2020

I am very pleased listened to this book

This voice book helps us be better prepared for the inevitable. When you have poor self-esteem, that can hold you back from achieving your full potential because it causes you to believe that you don’t have what it takes to reach greater heights.

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  • AlexandraFerguson
  • 18-03-2020

I'm glad to hear about those methods by this book

Self-esteem is very dynamic and changes through time. I slanted such immense quantities of effective things from this audio-book. This little audio-book is very insightful and helpful.

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  • Jeanne Norris
  • 17-03-2020

A very simple and well-spoken this audible.

I love this audio book. It was my experience that albeit one could work this audio book alone effectively, more can be picked up by doing them simultaneously.

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  • Bradley Burton
  • 18-03-2020

This book brought awesome achievements

A fabulous book is full of well-researched information that is fresh and relevant. People with a healthy view of themselves tend to be more outgoing and are usually better, if not, more willing to communicate.

1 person found this helpful

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  • Rolando Abbott
  • 19-03-2020

Very happy to listen this great audible.

Very informative, easy to listen and interactive. You actively respond to questions about content in the audio book, and it forces you to apply what you are listening to your life.

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  • Elias Ferguson
  • 19-03-2020

Brilliant and eye opening!

I think everyone needs to listen this audio book.I'm impressed after listening this audio book. A very good audio book at low prices. Special thanks to the author.

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    5 out of 5 stars
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  • Sammie Rice
  • 19-03-2020

Answered some questions I had

I truly enjoy this work audio book. It’s practical, useful, and it simplifies what confidence really means as opposed to what most people perceive it to be; superficial and physical.

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  • Buster Wells
  • 19-03-2020

This audible is a great and enjoyable listen

I really enjoyed this audio book, it helps me put down how I am feeling and provides positive feedback. Really this audible is a great and enjoyable listen.

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    5 out of 5 stars
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  • Guadalupe Dalton
  • 19-03-2020

Really excited to listen this audio-book!

Really excited to listen this audio-book! This workbook helped me tremendously. I give so much honor and thank you to the Authors. Brilliant!

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  • Liam Martin
  • 18-03-2020

This book is rousing and instructive.

Compared to people with healthy self-esteem, they are generally less happy and satisfied with their lives. This voice book gives an exceptionally essential clarification!

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  • Lauren Bird
  • 18-03-2020

A comprehenisve audio guide.

These book methods are very specific examples of this topic. On the other hand, people with low self-esteem tend to be more aggressive in the way they communicate.

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  • Maddison Griffin
  • 18-03-2020

A mind changeable book

Self-esteem is the value people place on themselves. It’s the assessment of one’s self-image as either positive or negative, good or bad. I found this book full of tips and advice I will use.

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  • Callum Mann
  • 18-03-2020

Extremely Prescribed Book

It has changed people's lives! Whether you're buying it for yourself or to work with someone, get this workbook! This book was very easy to follow and understand. Very helpful and the teens like it.

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