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The Self-Care System: Personal Development Strategies for Optimal Performance That Can Transform Your Life

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The Self-Care System: Personal Development Strategies for Optimal Performance That Can Transform Your Life

By: Dominic Singleton
Narrated by: Chase Hickman
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About this listen

In The Self-Care System: Personal Development Strategies for Optimal Performance That Can Transform Your Life you are going to learn how to create a solid game-plan for your health and overall well-being.

This audiobook will explore the question of "Why Self-Care"? You'll also discover a monthly area of focus for your self-care plan that can act as annual guide. Regardless, of what month it is at the time of your purchase, the topics and recommendations discussed in the audiobook are interchangeable for anytime of the year. In fact why not incorporate all the techniques and information discussed here in your everyday life?

The goal of this audiobook is to do just that in a no-stress type of way.

©2021 Dominic Singleton (P)2021 Dominic Singleton Personal Development Personal Success
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I've listened to it multiple times, specially in this current situation/ feeling down.
I love the voice it is soothing and very relaxing. I will definitely recommend this book

Very Simple but Effective!

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