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The Power of Focusing

A Practical Guide to Emotional Self-Healing

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The Power of Focusing

By: Ann Weiser Cornell
Narrated by: Margo Trueblood
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About this listen

Focusing is a gentle yet powerful self-awareness technique that lets you tap into your body's wisdom and make positive changes in your life. The Power of Focusing guides you in learning this vital technique of self-exploration and self-discovery.

Focusing is the process of listening to your body in a gentle, accepting way and hearing the messages that your inner self is sending you. It's a process of honoring the wisdom that you have inside you, and helps you become aware of a subtle level of knowing and experience greater clarity.

When you learn to listen to a feeling, it is much more likely to relax, release, and let you go on with what you're doing in a clear and centered way.

The results of focusing are insight, physical release, and positive life change. You understand yourself better, feel better, and act in ways that are more likely to create the life you want. This step-by-step guide will help you develop a powerful skill and open to the depth and richness of your whole self.

©1996 Ann Weiser Cornell (P)2017 Wetware Media Personal Development Personal Success Psychology Psychology & Mental Health Spirituality

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Profile Image for Katarzyna De Jesus

Excellent little tool for everyone!

Focusing is a simple technique that anyone can learn to help themselves or others. This short book provides another easy tool for navigating day to day feelings, as well as major life circumstances. Quick & easy read.

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Profile Image for Charity Jenkins

Wonderful explanation of focusing

I had already been exploring focusing before starting to read this book, and I can say it is just a lovely clear coverage that just really explain to the whole process nicely including where it came from and why it is working.

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