The Path to Mindfulness cover art

The Path to Mindfulness

 Preview
Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

The Path to Mindfulness

By: Jonathan Horsford
Narrated by: Charles D. Hines
Try Premium Plus free

Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Buy Now for $9.99

Buy Now for $9.99

About this listen

Mindfulness is more than just a passing trend; it is a profound way of being that has the power to transform our entire existence. At its core, mindfulness is the practice of bringing our attention to the present moment. It enables us to fully engage with our experiences, thoughts, and emotions without judgment or attachment. By cultivating this non-judgmental awareness, we become more attuned to the richness of life unfolding around us.

In our fast-paced world, it is easy to get caught up in the whirlwind of our thoughts, anxieties, and worries. We often find ourselves dwelling on the past or constantly chasing after the future, neglecting the beauty and opportunities that reside in the present moment. Mindfulness invites us to break free from this cycle and ground ourselves in the here and now.

©2024 Jonathan Horsford (P)2024 Jonathan Horsford Spirituality Meditation Mindfulness
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.