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The Misleading Mind

How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them

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About this listen

Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than 2,600 years, the process involves working with, rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react - the way they mislead. The lively exercises and inspiring real-world examples Cayton provides can help you transform intractable problems and neutralize suffering by cultivating a radically liberating self-understanding.

©2012 Karuna Cayton (P)2022 Tantor Buddhism Eastern Personal Development Personal Success Philosophy Psychology Psychology & Mental Health
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I found the Author’s ideas were clear and well constructed. The stories and anecdotes provided good color. This book really made me reconsider some of my assumptions about my life and the world. It would be extremely helpful for anyone who is dealing with troubled emotions, anxiety or problems that seem big.

Practical and engaging journey

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