The Mindfulness Workbook for Beginners cover art

The Mindfulness Workbook for Beginners

Experience Peace Amidst Your Busy Life

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The Mindfulness Workbook for Beginners

By: Wilsonia Willows
Narrated by: D.L. Perry
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About this listen

Want to experience joy every day without having to spend hours meditating?

The Mindfulness Workbook for Beginners is specifically designed for busy people. You will receive 20-minute activities you can easily do almost anytime and anywhere to center yourself and keep yourself calm...especially when you're under the heat.

In addition, you’ll also discover:

  • The number one "joy killer" that could be pulling back from experiencing the level of happiness you truly deserve
  • Nine 20-minute mindfulness techniques and activities you can incorporate into your daily "routine" to find joy in the "mundane" things in life
  • The little-known mindfulness technique that gets you eating healthier and losing weight naturally without having to diet or count calories
  • The simple formula to start the day right and end it on a high note, so you can feel good looking back in your life
  • And much, much more

To get started, simply click the buy button right away.

©2018 Wilsonia Willows (P)2018 Wilsonia Willows Personal Development Stress Management Meditation Mindfulness
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