Get Your Free Audiobook

  • The Mindful Eating Bible

  • The Secret Mind Hack for Ending Binge Eating and Emotional Eating, Rediscovering a Healthy Relationship with Food, and Ending Your Life-Long Battle with Weight Loss
  • By: Sara Oakley
  • Narrated by: Amy Saxton
  • Length: 3 hrs and 26 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Psychology & Mental Health
  • 4.0 out of 5 stars (1 rating)

Listen with a free trial

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Buy Now for $20.83

Buy Now for $20.83

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

If you want to experience a joyful and peaceful relationship with food, then you've found the perfect audiobook....

Inside this audiobook, you’ll discover:

  • Why the best diet is not going on a diet but applying small changes to your life that make a big difference
  • The real reasons behind why you get hungry and how to feel satisfied with less
  • What mindful eating is all about and how practicing it can dramatically improve the quality of your life
  • Secrets for experiencing joyful and long-term weight loss without dieting or deprivation
  • How to develop a joyful and healthy relationship with food and finally change the way you look at food

So, if you want to enjoy a healthy and joyful relationship with food, get The Mindful Eating Bible now!

©2018 Sara Oakley (P)2019 Sara Oakley

What listeners say about The Mindful Eating Bible

Average Customer Ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Laura Thompson
  • Laura Thompson
  • 06-07-2020

I can't finish this

I sat through about 2/3rds of this, and can't finish. There are just too many cliches, and restatements of the obvious. There are so many ways to say things, to have something like "Rome wasn't built in a day", just seemed lazy. Granted, it is less than 4 hours, but topics are so superficially delved into, that if you needed a little help, what was given wasn't much, and if you needed a lot of help, I think it failed miserably. SO not worth my money!
The woman who reads the audio book has wonderful diction. I applaud the enunciation of consonants, which is refreshing. However, somewhere along the way, I picked up on the fact she reads words that end in "ing" most often sounding like they ended with "ink". Once I picked up on it, I couldn't un hear it and it ruined it. I will also say the sexy voice delivery was annoying.
I am not one who leaves reviews often, but this is more to get it off my chest. I just can't listen to the last 53 minutes.

1 person found this helpful

  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars
Profile Image for Delinda
  • Delinda
  • 28-09-2019

Meh ...

I found this book to be really boring. After I fell asleep for the second time ...I gave up on it.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for James Madison
  • James Madison
  • 16-01-2019

Helped me control my appetite.

I’ve been known to be a big eater my whole life, and this book has absolutely helped me reduce my craving after every meal. Overall, I’d highly recommend it.

1 person found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    2 out of 5 stars
Profile Image for Amanda
  • Amanda
  • 04-08-2020

Hard to get through

The narrator is so monotone that it is very difficult to get through this book. Some of the information is relevant but it’s delivered in such a way that it is boring and not interesting.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Landon Tyler
  • Landon Tyler
  • 15-01-2019

Quick & easy read.

For a 3 hour short book, the author was able to deliver the content in a quick & easy to read manner.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Simon Bolivar
  • Simon Bolivar
  • 13-01-2019

Very actionable!

The foundations laid out in this book is very actionable to the people that truly needs help. I highly suggest this book to help you on your journey to a healthier you!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Peter Sommers
  • Peter Sommers
  • 13-01-2019

Intriguing!

The methods laid out by the author was very intriguing! I certainly do believe that this could help you get on the right path to recovering from any kind of eating disorder.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Hailey Alyssa
  • Hailey Alyssa
  • 12-01-2019

Choose nutritious foods!

This chapter made me realize why I was feeling hungry all the time. Food selection and mindful eating is a powerful method to staying in a healthy and leaner diet.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Paul Martin
  • Paul Martin
  • 12-01-2019

Superb narration.

The narration of this book was on point! Plus, the content was pretty great too. Definitely recommend this!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Maria Garcia
  • Maria Garcia
  • 12-01-2019

A great read.

The author gave me a lesson to remember for the ages. I believe that these surprisingly simple concepts can really help readers deal with any compulsive behavior towards food.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 30-09-2020

Good tips

Easy listen and some great tips and lesson to help with changing the way you think about food.. it’s something I will listen to again to make sure I keep on track

  • Overall
    4 out of 5 stars
Profile Image for Amazon Customer
  • Amazon Customer
  • 28-05-2019

Good book

Some great tips and life exercises learnt. I will be sitting down when I eat now!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Alexander Aiden
  • Alexander Aiden
  • 16-01-2019

The different types of hunger.

I didn’t even have a clue about this, but after having understood the different types of hunger, I can finally get to the main source of the problem before it even persists.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Simon Bolivar
  • Simon Bolivar
  • 16-01-2019

Consider the food source.

This tip is an absolute must for those wanting to shed off pounds. Choosing the right foods to eat are really helpful when it comes to feeling full so that you don’t get hungry all the time.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Peter Sommers
  • Peter Sommers
  • 16-01-2019

Wow!

This whole concept of mindful eating is such a contrasting approach to all these other popular diets. But in my opinion, I believe that it should help readers get a grip on their bad eating habits

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Sidney Samson
  • Sidney Samson
  • 15-01-2019

Great guide.

Ms. Oakley’s book has guided me to have a better attitude towards eating. The secret is learning to savoir and appreciate the foods you’re eating, so that you can have a healthier relationship with food and prevent overeating.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Alex Arian
  • Alex Arian
  • 15-01-2019

Empowering!

I gave this to my brother who’s been struggling with his weight his whole life. And to our surprise, the mindful eating method did actually helped. Still a work in progress, but this is the 1st time he’s experienced results.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Milana Yuliana
  • Milana Yuliana
  • 15-01-2019

Artistic writing style.

The author had such an artistic and distinct writing style that simply sounds original. And aside from the cool writing style, the content was pretty rad too.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ricardo Zane
  • Ricardo Zane
  • 15-01-2019

Sigh of relief!

Wow. What a complete sigh of relief. I’m so glad to have found this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Weston Xander
  • Weston Xander
  • 15-01-2019

End your life-long struggle with weight loss.

This is a solid tool for those looking to end their life-long struggle with weight loss. The ideas and plans suggested in this book are easy to follow, making it ideal for the readers.

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.