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The Low-GL Diet Bible

The Perfect Way to Lose Weight, Gain Energy, and Improve Your Health

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The Low-GL Diet Bible

By: Patrick Holford
Narrated by: Patrick Holford
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About this listen

 Here is the Holford Low-GL Diet - available as an audiobook for the first time. This is the ultimate diet for fast weight loss, increased energy and improved health. It is packed with new information and strong testimonials to the life-changing effects of a low-GL diet.

First published in 2005 as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL), you can balance your blood sugar and not only lose weight quickly but keep it off, feel full of energy and enjoy greatly improved health.

In the four years since first publication, thousands of people have followed Patrick's low-GL system with great success, and numerous scientific trials have validated the initial research. As well as encouraging weight loss, it has been proven that a low-GL diet can slow down the ageing process, improve mood and memory, lower cholesterol without drugs, prevent and reverse diabetes and heart disease, and cut cancer risk.

This expanded and updated edition is packed with new information on why low GL beats low-fat, low-calorie and high-protein diets every time, and why it is number one for weight loss and good health.

©2009 Patrick Holford (P)2009 Hachette Digital Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Health Nutrition Healthy Diet Cholesterol Heartfelt
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I've listened to this audio book 5 times in a row already. This is my first book of patrick holford and I'm about to purchase some more of his other books because it was a joy to find out all this information in just a 3 hour book- it didn't drag out for ages- all the information was useful and easy to listen to.

useful & easy to listen to.

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